What is Insanity Max 30 & What Does It Include?

It's been said that you're insane if you keep doing the same thing over and over and expect different results. 

I say you're insane if you don't JUMP on this awesome opportunity to get a workout that once scared the pants off me, but NOW can be done in just 30 minutes 5x a week! 

Whether you're a fellow Shaun-T raving fanatic OR a total NEWBIE to the world of at home workout programs (like P90X, Brazil Butt Lift and 21 Day Fix) this program is USER FRIENDLY... meaning that its great for the athletes AND those of you just learning the ropes of health and fitness... and here's WHY...

What are the results like?

Since this program is BRAND SPANKIN' NEW, results will start to flood in when we have people hitting their 30 and 60 day marks.. however please pick up your jaw after you're done staring at Lori Stuart's Insanity Max 30 DAY results... that's right... 30 DAY results... that's just HALF WAY through the program. Stay tuned, I will update this with more photos as time goes on and results come in! 

Who is it for?

Despite what you MAY think about Insanity, Shaun-T workouts and the really ripped people you see in his workout videos, this program is for EVERYONE and ANYONE who is willing to challenge themselves. I know that sounds HARD to believe considering Shaun-T delivers a TRUE ass kicking workout, BUT the great thing about THIS program -- Insanity Max 30 is that it ALSO included a modifier for EVERY move AND is continuously displayed on each workout DVD so that you can closely follow it. 

With 150 new cardio moves you better believe that its got to fit the fitness veteran to the newbies just getting started. That was one thing missing in Insanity (the original) -- there was NO modifier and the workouts demanded a somewhat higher level of athletic ability (at least in my opinion). 

What is Insanity Max 30? 

SO, what is Insanity Max:30 EXACTLY?? We know of Insanity... we know that its between 40-60 minutes for the old workout program... but what is the whole MAX 30 about? Well, sit back, relax and absorb. It's simple.

INSANITY MAX:30 is the challenging new 30-minute, in-home workout program from Shaun T, creator of INSANITY and Focus T25 (along with Hip Hop Abs and Rocking Body)

INSANITY MAX:30 will be the hardest 30 minutes of your day (2% of your day) Get ready to MAX OUT.  What does that mean exactly? It's not about "getting through" all 30 minutes, it's about going as hard as possible, for as long as possible, until becoming "MAXED OUT" (i.e. until taking the first rest and/or breaking proper form). No equipment needed… just push to the MAX for INSANE results in just 60 days for 30 minutes a day, 5 times a week. 

Can you spare 2% of your day for the body you want? Now if thats not a cheesy pick up line, I don't know what is! 

What's included?

12 WORKOUTS ON 10 DVDS

Month 1: Shaun alternates killer cardio and Tabata-style strength workouts all in preparation for your end-of-week challenge, Friday Fight.

Cardio Challenge
30 minutes of the hardest cardio sequences you’ve ever tried. Welcome to INSANITY MAX:30.

Tabata Power
Your strength training starts here with traditional Tabata-style “20 seconds on, 10 seconds off” workout structure. Your muscles will beg for mercy.

Sweat Intervals
Just in case you didn’t think Cardio Challenge was hard enough, you’ll have 30 minutes of screaming, sweating, calorie-scorching madness.

Tabata Strength
Shaun T takes it up a notch in this NO REST, Tabata-style strength workout. You heard right...30 minutes, no rest.

Friday Fight: Round 1
It’s a battle between your mind telling you to push to a new Max and your body saying “OMG, are you serious?” And this is just Round 1.

Month 2: You’ll feel like you’re back at Day One as the intervals get longer, but the rest stays the same.

MAX OUT Cardio
This may be the craziest cardio workout you ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?

MAX OUT Power
The intervals are longer in this “45 seconds on, 15 seconds off” Tabata-style plyometric power madness.

MAX OUT Sweat
The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of “twice the sweat in half the time”.

MAX OUT Strength
Your arms, shoulders, chest, and core will be toast after this upper-body-focused, “45 seconds on, 15 seconds off” Tabata-style routine.

Friday Fight: Round 2
The new “hardest workout ever.” Every move is a minute in this final fight between your body and your mind. Who’s going to win?

PLUS TOOLS TO HELP YOU MAX OUT YOUR RESULTS:

Nutrition to the Max Guide
No complicated diets or strict meal plans here. This simple portion-based plan shows you how to eat what you love and still reach your fitness goals.

Max Out Guide
The secret to great results with INSANITY MAX:30? Pushing to your Max every day. See how to do it, and why it’ll help you get insanely fit.

Max Out Wall Calendar
Shaun’s got it all planned out for you. Find out which workout to do each day and keep track of your Max Out times to see your progress.

No Time to Cook Guide
Everything you need to MAX OUT your results even when you’re on the go. From fine dining to fast food, you’ll know the best options to fuel your body and stay on track every time.

AND 2 FREE BONUS WORKOUTS

Pulse
Shaun’s version of a recovery workout, this is a low-impact combo of stretching and small “pulsing” movements that’ll definitely make you feel the burn.

Ab Attack:10
This 10-minute routine will feel like an attack on your abs, but you’ll love the rock-hard results.

Where can I get it?

Now, I know a lot of frugal people out there would consider ordering it from Amazon, Ebay or some other 3rd party (or the slums of craigslist -- please read the sarcasm and humor behind my words) because I DID it too. When I bought P90X off craigslist (hey we've all been there and I'll fess up to my cheap sins) two of the DVDs didn't work, the guide was printed wrong and it was clearly a counterfeit with a country that rhymes with 'vagina' ... (AKA "Made in China") #girlpower

The reason I bring this up is because I don't want you to even waste the $60 it costs to buy a FAKE program with crappy printing and DVDs that skip. I've made that mistake TWICE... and for that price, I could have bought the original REAL DEAL with peace of mind. AND if the DVDs skip or don't work, you just call customer service and they will replace it for you! Its like insurance on your fitness ;-)

SO with that said, you can get Insanity Max:30 from your assigned Beachbody coach and their personalized link... whether thats ME or not! If you have NO clue what an 'assigned Beachbody coach is' let me help ya out... we're basically loyal customers who saw awesome results with the programs, decided to sign up as a 'coach' and help other people finish the programs and reach their goals. 

How Much Is It & What Are My Options?

Prices vary based on your investment and commitment level... there are several to choose from so hang with me on this as I explain each option! 

CHEAPEST: Insanity Max:30 Base Kit -- just the DVDs listed above + S/H $120 *free shipping for the month of December only! 

BEST DEAL: Insanity Max:30 Challenge Pack with Shakeology -$180 for the month of December (or any sale month) and $205 normally! 

This option includes the base kit DVDs with a bonus DVD when you order through your coach (or me), 30 day supply of Shakeology (we have 5 flavors to choose from) $2 shipping, access to our 30 day fitness support group on Facebook with the chance to win prizes (like another workout program or a fresh new pair of Nikes -- to learn more about the challenge and how to join click HERE) 

GREATER INVESTMENT: Insanity Max:30 Deluxe Package 

The Base Kit DVDs +

PLUS 3 ADDITIONAL INSANE WORKOUTS:

MAX OUT:15
Just as intense as the 30-minute workouts, but at least it’s half the time! This is 15 minutes of insane cardio, Shaun T style.

MAX OUT ABS
You'll alternate between seated and standing moves with 15 minutes of crazy core work that will MAX OUT your abs.

360 ABS
A 360-degree attack on your abs and core…on the floor, in plank, and more!

SHAUN T’S TOP AB-TRAINING TOOLS:

Ab Maximizer Workout Calendar
If you’re serious about getting that six-pack, follow Shaun’s plan for MAXED OUT abs.

7-Day Ab Maximizer
This is the plan Shaun uses to prepare for big photo shoots. It’s specifically designed to help you shed the fat and make those abs pop!

Core Comfort Mat
An essential tool for extreme core routines. Better than a standard yoga mat, it’s thickly cushioned to protect your spine, knees, and wrists so you can maximize your rock-hard results.

NAIL YOUR NUTRITION AND GET ON THE FAST-TRACK TO SUCCESS:

7 portion-control containers
Take the guesswork out of eating with these color-coded portion-control containers. They’ll help you eat exactly the right amount for your personal fitness goals, without counting calories or depriving yourself.

Shakeology shaker cup
Maximize your results with this 25-ounce shaker cup that mixes the perfect Shakeology shake or your favorite drink in no time flat.

Body fat calipers
Track your progress by measuring your body fat at regular intervals. Better than relying on the scale, these calipers make it simple to see just how much fat you’re losing with INSANITY MAX:30.

If this sounds all gravy to you, but you're STILL not sure which option to get, contact me! Lets review your goals together and see what the BEST fit would be for you physically and financially! It's not about breaking the bank, its about breaking bad habits and investing in your future! 

I look forward to sweating our asses off! <3 CIAO!

From Flab to Fab Fitness Instagram Account @fromflabtofabfitness

Well well well... it's about time I do a blog post dedicated to the project I've been focusing a lot on. I wanted to make sure I had enough content before I publicly shared my baby...

And that big baby is my fitness video Instagram account! I know what you're thinking... another IG account for fitness, but I can't get enough of them. They can really beat the workout blues when you're feeling lazy!

Is it just me or is IG the biggest fitness motivation out there?! You can scroll through tons of pictures and videos... and get a ton of ideas and inspiration!

So why should YOU follow ME?

• Do you want quick workout ideas to do at home?
•  or at the gym?
• Would you like to learn how to use different equipment?
• No equipment, no problem! Plenty of exercises coming your way without ANYTHING but you! 
• Health and fitness tips
• Progress pictures and REAL TALK -- I don't sugar coat the hard stuff
• Review of workout programs 

& of course lots more as time goes on! 

Why did I start this? Honestly, it really stemmed from people (you all!) asking me what I was doing so far to get my transformation, and then it snowballed into having a lot of fun making this videos. 

So don't be shy, I LOVE my followers and finding out what you guys want to see. Leave comments, questions and be sure to email me if you want some help! 

Until then ladies <3

http://instagram.com/fromflabtofabfitness

How did I do it? My Personal Story from Flab to Fab!

So I've been getting asked a LOT what I've done exactly to get where I am now from where I was... and I'm totally 100% flattered by all the questions and comments I've received.

From THAT ^^^      
to THIS....

Looking back at my first before photos, I can't help but ask myself, 'Abby... what the heck. When did you lose self control and stop caring?" And it wasn't just for vanity reasons, but how did I let my diet get out of control?! I've always loved fitness -- but I KNEW BETTER.

The year before I started as a Beachbody Coach I literally made pancakes and brownies way too often, we're talking like at least once a month. But back then, at age 20-- I guess I thought I was invincible? It's not like I had a crazy fast metabolism all my life, quite the opposite. It felt like if I ate a few bad things, I would gain 5 lbs instantly! #instafat

*To get an idea of my very basic meal plan when I'm trying to be stricter GO HERE.

Not only that, but I LOVE a good burger -- and don't get me started on pizza. So obviously it's not that I became this super food nazi in order to lose weight and tone up. I just got realistic and focused. I still enjoy a cheat meal, and I still love brownies, burgers, pancakes and pizza-- but now I love my results more.

Once you see progress, you don't really want to turn back. Like EVER.

So from where I was then, to where I am now is a HUGE jump. Thank goodness I got my head in the game and my ass in gear or else starting now would be so much harder.

See, that's the thing.. so many people wait to start and then it's 10x harder then it would have been if you had started when you said you were. If you want results, you have to start giving it your all and stop giving up. Quitting doesn't make a winner.

So let's get onto the goods. JUST HOW did I DO it?!


Watch my video: Part 1


Part II:





Please leave feedback, love to hear from my followers! Remember, not one size fits all. This has been my PERSONAL experience... we all find our way somehow!

21 Day Fix - Last Call! 21 Day Workout Challenge and 21 Day Meal Plan

Have you ever said, "I wish I would have done ____ sooner?!" I know I have.. keep reading (will touch on this in a sec) ..Michelle is a MY GIRL  SO proud of her because I know she's not the workout enthusiast like me... BUT DAYUM!!! DAY 15 and looking like this?!

I kept saying, "Michelle, what are you doing?! Whats your meal plan?" Even as a coach sometimes we wonder what EXACTLY other people are doing because we want it too! But thats the beauty of the 21 Day Fix-- it reveals the obvious "secret" to getting healthy and in shape. Which is why I LOVE this program already:

The 3 Ps of nutrition: meal Planning, Prepping and Portion control… Im seriously so happy for her because I know she's been dying to see results… and honestly it ALL comes down to what we put in our mouths. Crazy how the right foods every 2-3 hours through out the day and 30 min workouts can CHANGE someones body in just two weeks time! Michelle you are a BOSS!  

I'm doing my LAST call for The 21 Day Fix for this month-- what I believe will be our BEST SALE OF THE YEAR is happening now and ends on Friday! And for the price of what Shakeology normally costs ALONE, you get the program WITH IT. Seriously, if you pass up a deal like this, you're going to say in a few weeks, "I wish I would have…." 

Whatchu get with the 21DF pack:
>21DF DVDs, meal plan (with plenty of options), portioned containers (uhhh the BEST part!!), and a to go shaker cup
>30 day supply of Shakeology® meal replacement and supplement!
>21DF exclusive fitness group hosted by yours truly 
>Meal plan templates and examples you can use that I've created to take out the "guess work"
> RESULTS like THIS.

I love transformations, they always kick my REAR into GEAR! You'll find ALL your results when you get rid of your excuses! Congrats Chelle belle!!!! XO If you want it, message me and fill out the application to join here:http://abbymaried.blogspot.com/p/join-bombshell-challenge.html

and just to show case some END results: 

*21 Day Fix Sale ENDS 2/28/14*

To get the DEAL CLICK HERE

There you will see THE 21 DAY FIX challenge pack, this is where you select which one you want, and also which flavor(s) of Shakeology you want as well. Keep in mind that when you get the challenge pack you get FREE shipping (that saves you $10-15 right there) but you also get a free 30 day club trial membership (extra meal planner, grocery list and totally customizable another $15 value)... OH and if you EVER decide you want to coach for business or discount (or both) Beachbody actually waives the initial sign up fee (normally $40) when you get a Challenge Pack (CP). Just keep that in mind! ;-) ya never know what can happen when you start seeing results (which you will)! 

*PS: I LOVE the chocolate bulk bag, however I totally recommend checking out the flavor combo packets so you can try different recipes and keep it fun and interesting! You can always change, modify or cancel your order without any hassle (just let me know). 

Not only that, but I want to get to know your goals so don't forget to fill out my form here on my blog so we can start working towards YOUR goals!

21 Day Fix Workout Challenge with Meal Plan and Portion sizes

So, I uhh… got a question for you that could really change how you approach your health and fitness goals. You ready?

How would you like to lose up to 15lbs in 21 days? 

I signed the dotted line and I'm in. 

But it's not just about weight loss. How would you like to have VISIBLE results in 21 days? One of the biggest complaints I've heard, and experienced, about starting new workout programs is that we don't see results as quick as we want. I know that impatience isn't going to get us anywhere and instant gratification results can be temporary, but seeing progress early on prompts you to want to keep going! 

And with this program, the results aren't temporary. It's based on the idea that it takes 21 days to MAKE and BREAK habits. That means, over eating, not planning out your meals, drinking soda, ya know the bad stuff we usually fall victim to.

The 21 Day Fix is an at home workout program based on MEAL PLANNING and PREPPING with a focus on PORTION CONTROL and 30 minute workouts. 

That means three of our biggest downfalls when it comes to eating right is planning our meals, prepping and portion control. And what does that mean? 21 DAY FIX tackles it HEAD ON. 

You not only follow a workout program for 30 mins a day (can be modified to ANY Fitness level), but you also get portion controlled containers that are color coded for your meals, a meal plan, 30 day supply of Shakeology (the best thing out there, trust me learn more HERE), and the best part? You get to be in my 21 Day Fitness group on FB Called "Sweaty Chicks and Armpits" (you have to be on FB to participate, however if you do not have one I will work one on one with whoever needs my help). 

Watch the Preview here to get an idea of what I'm talking about: 

Looks pretty amazing right? It is. I just got mine, and oh baby, I cannot wait to get started!

But you can bet your sweet face I'm not doing it alone. I want to gather a group of women who are READY to take back their fitness, learn about meal planning and prepping, and women who are ready to see the results they work for. I don't know about you, but anything longer than 30 mins for a tough workout is hard to fit in the schedule. Don't get me wrong, I still do longer workouts, but because I enjoy it. I realize that many people don't like to workout, or feel like they have NO IDEA what they're doing and The 21 Day Fix is honestly a great start. And in our group we're going to stick together, share our meals, and keep each other focused. I've already got my first group starting, and I'm opening up one more this month and then that is it ;-)

So if you want to join us apply HERE to be in the challenge group
and
click to join our group on Facebook HERE! 

21 Day Fix takes all the guesswork out of weight loss. There's no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That's all.

In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It's simple, it's fast, and it works. So stop wasting time on diets that don't get results. If you're ready to get serious, 21 Day Fix can help you lose the weight.

Your 21 Day Fix Essential Package includes:

SIMPLE FITNESS

6 easy-to-follow workouts on 2 DVDs
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.

1. Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
2. Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.
3. Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over.
4. Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.
5. Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
6. Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.

SIMPLE EATING

Your 21-day portion-control system
Forget about ounces, cups, and calories. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it!

• Green—Vegetables
• Purple—Fruit
• Red—Protein
• Yellow—Carbohydrates
• Blue—Healthy Fats and Cheese
• 2 Orange—Seeds and Oils
• Shakeology® Shaker Cup—Drinks

Plus an easy plan to help you succeed:

21 Day Fix Start Here
Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.

And 4 FREE BONUS gifts:

21 Day Fix Eating Plan
This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won't even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.

3 Day Quick Fix
Get beach-ready in 72 hours! This is Autumn's secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing "after" pictures.

Dirty 30 workout
4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

Not only that, but it's on sale this month for $140 << normally Shakeology is $130 alone, and you get it WITH your challenge pack, so you're practically stealing from us. Thanks. 

To order your 21 DAY FIX CHALLENGE PACK CLICK HERE!

I am barfing with excitement! I hope you do this with us, and don't forget to fill out the form to join us (and make me your personal coach so I can help you reach your goals--my coaching is free ;-) ) 

Ya ready? Let's go ladies! Time to lift, tighten, tone, and love the reflection a bit more, and find your confidence boost! 

-Abby 

21 Day Challenge P90X3 for Women

Have you ever joined a competition or challenge? Maybe it was with a group or maybe it was just you and against yourself.

I've started many new habits, challenges, ideas --- some worked WELL and some totally flopped.

I've given things my all, and I gave some things less than half effort.

and what I've found is this…

When you look at the entire staircase it can be overwhelming, intimidating, scary and a lot to take on!

But if you can F O C U S your energy on one step a time… anything is possible.

That's just it… one step at a time with laser focus. And I'm going to hold you accountable to those goals… It takes 21 days to build a habit, are you ready to build one and have it stick?

Sounds simple right? Exactly, which is exactly why I'm INVITING you into my 21 Day Bombshell Fit Challenge… here's the deets:

What is it exactly?

The 21 Day challenge is pretty self explanatory… it's a 21 days! Alright, there's a bit more to it. It's held in a PRIVATE Facebook group with about 10-12 women total participating in a fitness focused challenge. We'll share recipes, before photos, check in daily, motivate one another, goal setting, time management, I'll give you my personal meal plan (which helped me lose 15lbs and lean out), you will personally check in with me once a week with accountability pictures, a food log and your weeks goals, and MUCH more! Constant support!

Who can join?

Any of my REGISTERED CUSTOMERS << or any new customers who do NOT have a Beachbody coach already (however, if your coach isn't active and/or helping you with your goals, please message me and maybe we can get the ball rolling).

If you found me via Instagram, Pinterest, FB, etc. you are more than welcome to join!

So basically anyone and everyone is welcome! =)

When does it start?

I will be starting a new 21 day challenge every month, please contact me for upcoming dates! The next challenge begins Jan 20, 2014!

What do I need?

> Positive attitude and willingness to SWEAT << We're strong, capable women who are going to kick ass!

> SPECIFIC and ACTION ORIENTED GOALS ( 'I want to lose weight' is not an acceptable goal, lets get specific--how much? by when? whats your goal body? goal weight?)

> A Beachbody program (please do not purchase through craigslist or other sites like Ebay << I offer the groups for free, but I ask that you have a REAL Beachbody program) of your choice that you will commit to for 21 days!

> Shakeology HD << NOT a requirement, but highly suggested if you want LEGIT RESULTS! NOTE: If you are not on Shakeology HD you have access to the group for 21 days, but after that the group is for Shakeology HD customers only because it takes commitment to nutrition if you want even better results << you cannot out exercise a bad diet! Trust me, I tried, I failed.

> a FB account: If you are on Facebook please FRIEND REQUEST ME >> www.facebook.com/abbymaried
*if you do not have a FB account, but want to work with me one on one please send me an email at abbyfix@me.com and make me your official coach here!


How can I join and get in touch with you?

You can either email me at abbyfix@me.com if you want one on one coaching
OR
Fill out my 21 Day Challenge FORM << click me! Fill that out and I will be in touch!


So whatcha waitin' for girl?! Those weights aren't going to lift themselves! Let's get FIT!

CIAO,
Abby

25 Things to Know About P90X3

P90X3-- The Holy Grail of effective and short workouts. And apparently studies show that the first 30 mins to any workout is the most crucial for results… thats why this new program is just that-30 short glorious minutes.

Thank you Tony Horton… I knew you knew that I knew that you knew that one hour of P90X was getting a little long for people who are: busy, parents, college students, lazy peeps (yeah I'm calling you out), people who want to do other workouts, and so on.




So without further adieu here's the facts:

25 THINGS you need to know about P90X3!!! REMINDER! Comes out December 10, 2013! The Challenge Pack is going to be on sale for $180! It will go up to $205 January 1st. Can't wait!!!!

1. All workouts are 30 minutes long! 

2. The warm-up is 2 minutes and then constant work for the remaining 28 minutes

3. There is a separate warm-up disk called Cold Start if you need a longer warm-up due to environment, time of day (cold muscles), etc. 

4. P90X3 is a separate program from P90X and P90X2, not a harder version--nor a graduate program

5. Anyone can start on P90X3, even beginners!

6. The nutrition plan goes back to nutrition basics of Power 90 and healthy eating

7. There are 16 workouts in the P90X3 base System 

8. The Deluxe package has 4 extra routines for a total of 20

9. P90X3 will include a new Pilates based workout...

10. P90X3 will also include an all new Isometrics workout- A New Strength/Balance/Flexibility workout with Static Holds

11. And it will include CVX: Cardiovascular Extreme - a Cardio workout with weights

12. And P90X3 has MMX - a Mixed Martial Arts Extreme that expands the Kenpo workout

13. Includes Agility X- All new agility programming

14. Yes- Yoga is still part of the program, but it's only 30 mins!

15. There are 4 schedules you can choose from in X3- classic, lean, doubles, and bulk

16. 39 out of 40 people in the Test group lost 10% of their body fat %-- that's freakin INSANE!

17. If you've done P90X or P90X2, you'll see similar moves and all new stuff too

18. Equipment needed will include weights or bands (a pull-up bar is great like in P90X, but optional)

19. Every move in X3 has a Beginner/Modified, In between move, and Challenging/Hard

20. This program is based on science that suggests the first 30 minutes is the most effective part of any exercise routine, so we accelerate the workouts to create the most effective 30 minute routine

21. Ab Moves- Most of them are athletic in nature, some are standing up and many are front facing instead of being on your back

22. P90X3 will be available December 10, 2013.

23. When you order through a coach, you have the ability to get 1 month of Shakeology for 1/2 price and a FREE P90X3 hat (link will be posted on my blog the day its released OR email me to get it sent to you abbyfix@me.com) 
24. I coach you through the entire 90 days FOR FREE. Not only that, but I'll be doing the program WITH YOU and going through the same fun torture to look and feel great!
25. It's going to be EPIC! T25 made such a BOOM in the workout industry that X3 is only going to encourage fast and effective workouts. 

SO ARE YOU READY?!

Kati and I with Tony Horton back in 2011! <3 visit her blog at www.katiheifner.blogspot.com 

Please contact me for more info to get on the mailing list for the official P90X release date so you can snag yours right away and get it $25 off when you bundle it in a challenge pack with Shakeology! OH and you get a FREE P90X hat with your purchase and a FREE shaker cup from me <3 

To get the info and the goodies email me NOW at abbyfix@me.com or FR me at www.facebook.com/abbymaried 

Let's get sweaty ;-) 

Foot Cramps while Working Out- What to do!

So something that happens to me A LOT is foot cramps during HIIT drills, plyo drills, T25, Insanity… those types of workouts.


You know the kind that make you JUMP and bounce around and lateral drills. It hurts at times, but I know that this type of cardio is what gets my butt in shape and makes my body a lean machine.

So what do you do?

1. Get your FOOT examined at a running store! I went to this amazing running shoe store (even though I don't run) here in San Diego called Road Runner Sports and they made me stand on this weird padded thing, walk on a treadmill, and do a few other exercises so they could get a mold of my foot. Once the results came in they took me to the appropriate shoe section where narrow footed heal strikers can shop. =) I found that ASICS brand (Cumulus 15 running shoe) was perfect for my foot when it came to drills. It helped elevate the pain but it didn't completely take it away for those harder workouts. However they really helped during some shorter hikes when I know I'm going up hill!

2. Invest in a tiny golf ball. YEP you heard me right. So this crazy idea flew around a bit before I really thought it would work. I tried to roll my foot on a tennis ball but it's too soft. So one day, at the dog park I noticed a golf ball just lying there. It flew over from the golfing range right behind the park (safe right? ha!) and so I took it home and until just recently, I never tried it! It just sat there. Until this week… when my foot hurt so bad I had to take my shoes off. I'm thinking I may have really done something to my foot however if you just get the run of the mill foot cramp, rolling your foot out with a golf ball…. its what I call a FOOTGASM. HOLY TOES. it was amazing. So get down with your bad self, roll that baby out! It's dying for the release, and I feel so much better!


*Oh and to mention… that massage helped a little but not quite the same.. I had two massages and even a foot massage and the golf ball felt so much better because you can really apply the pressure and dictate how you want it to move.

If you have foot cramps and have found a method that works, post it below! =)

P90X BEFORE and AFTER Women's Results!

<<REWIND>> To Jan 2011. I was about 20lbs overweight, which on a small frame MATTERS (I’m a whopping 5’2). I just remember feeling so frustrated with what I saw in the mirror, I kept thinking, “HOW did I let myself get here??!” I felt uncomfortable, nothing fit right, and if it fit, it was tighter and I was self conscious. Yoga pants became my best friend (we’re still pretty close) and I avoided mirrors.

But when I couldn’t ignore the reflection anymore, I knew it was time I would either change or this new “me” was going to pull me down and reek havoc on my self esteem which would spread to ALL areas of my life (as it already started to). I knew that being miserable with myself was just a few days away...

It wasn’t some HUGE choice that made me gain 20lbs, it was the small seemingly insignificant choices I made everyday... to skip a workout, to eat out, to sleep in a little longer, going over my portion size... it was the small things through out my days, weeks, and months that led me to that point. I had to get REAL with myself and when I saw my before photos.. it was enough to catalyst myself into CHANGE. and LASTING CHANGE at that.

<<FAST FORWARD>> 90 days later. Down 17lbs, way more confident, stronger, lighter, leaner. I felt AMAZING! And along the way I got people to join me in losing weight.. and I haven’t stoped since then. Was it easy? HELL NO! Worth it? UH YEAH! But I felt so GOOD, I felt NEW, and clothes fit! The mirror wasn’t intimidating anymore, in fact, I started to see the IMPROVED me shine through. I want that for you too! Are you ready to make better choices everyday so that just 3 months from now you can be happier with the reflection? If you’re ready for a L-I-F-E-S-T-Y-L-E change, well HEYYY I got NEWS! Change is NOW. And I’m going to help you get there. 

**and a 26in waist here! 

If you’re fed up with your fat like I was, and you want your clothes to fit right, message me. The only way to get started is with one SMALL seemingly insignificant (but more profound then you’ll know) choice to talk to me about your goals. And then together, WE will find the best route for YOU to your new life path to healthy, happy and FIT!

& to show you where I am now...

*now a 25" in waist! Who's counting. 

Your CALL TO ACTION: No one is going to do it FOR YOU. No one can press play, make you sweat or make you eat right. But I can help you through the process... because I've been there! Ready to get started? The good news: P90X is on SALE right now, the very program that got me 17lbs lighter! and you ALSO get Shakeology with it for only $50 more when it's normally $130! So you're saving BIG BIG!!! You're saving way more than I invested! and you can get it here! 

To order and get started, CLICK HERE <<< and then I will contact you and we will get you going! REady to change your life? GREAT, ME TOO! 

There's no time like the present, take ACTION. Your future self NEEDS you to decide NOW that you are going to COMMIT! 

If you're still on the fence about this... message me. Lets talk about the best plan for you.

Ask yourself, What will it COST me if I don't change NOW? What will it do to my self esteem? to my personal life? to my love life? my relationships? how I see myself and others? 

I hope you make the choice to jump ALL in <3 you deserve it! 

Which should I do FIRST--T25 or Insanity?

So I've been getting a LOT of questions lately about good ole T25! It's our NEWEST program via Beachbody and honestly, besides BBL and CLX, my FAVORITE and prob soul mate workout as well.


T25:



However,  a lot of people already OWN Insanity and want to try it (maybe again for the 3rd time)... however not everyones fitness levels are the same.

Here's the thing, Insanity is freakin hard. Not what you are going to expect or what you may have expected. I remember my FIRST Insanity workout... I did the warm up and thought that was it, while wiping sweat off my face and dripping down my abs. Hallelujah praise Shaun T it was over... but it wasn't. I looked at the timer and I still had 30 minutes left of the madness!

A few suggestions if you are trying to decide WHICH to do... 

- DO NOT just pick Insanity because you have it.... esp if you haven't done cardio or worked out for a good solid 45 minutes in a while. Why? Because Insanity will kick your ass so hard (and so good) that a lot of people get frustrated that they feel incapable of finishing. I've had a ton of customers say, "Abby--Insanity is so hard, I can barely get through it and Im really struggling"  A LOT of the time, Insanity is at a level that may be too high for you at the moment. It doesn't mean give up, it means either modify, take it slower and learn the moves or build the momentum... do as much of the DVDs as you can and don't beat yourself up if you don't finish every workout. I had to build up as I did P90X!

-KNOW your fitness level... 1-10
1 being you haven't worked out, you're totally clueless as what to do
5 being you've worked out here and there, never been totally committed, but looking to learn more--can do most moves, but you're slower and building stamina
8 being you're a workout freak, you do pretty well, theres room for improvement and you're dedicated to your journey and hour long workouts don't completely kill you. You can handle cardio, weight lifting, etc.
10 being you barely need a break, you're looking for a new challenge, working out is a lifestyle habit, and you're a an eat clean machine.

If you're at 1 you can do T25- sure it will VERY hard but you have Tania to modify with (she's the hottie Asian in the DVDs) and if you're at a 10 you CAN STILL DO T25 and get an ass kicking workout.

Basically T25 is GREAT for any level. You can either modify or you can make it harder! Add more reps, higher weights, better form, faster high knees, you name it.

-Try the Insanity fit test. Do each move for one minute and count how many you did... if you're absolutely dying, try T25 FIRST. Here's an example:

-When in doubt, pick a workout that you may feel more comfortable with... I know they success is out of your comfort zone, but better to try a workout, see how it goes and if you need more of a challenge, pick a more intense workout. Trying to GO HARD and CRAZY right off the bat (esp if you are at fitness level between 1-6) could leave you with an injury (and back injuries are hard to heal!) BUT STILL PUSH! YOU WILL NOT SEE RESULTS IF IT'S TOO EASY OR YOU ARE HALF ASSING IT.

-Realize that Insanity is much more plyometric--meaning a lot more jumps, a lot higher jumps, burpees and up/down movements. Insanity also has a 9-10 min warm up, 5 min stretch and about 20-30 min cardio/weight resistance HIIT workouts. T25 has very few water breaks or pauses, it's GO GO GO, but it's only 25 minutes, so every SECOND literally counts.

-Which do you have time for? If 45 mins-1 hour is too much for you at that level of intensity, Insanity may be a better choice once you have built stamina. If you're a runner, or use to working out for an hour and you want a challenge, this is a  GREAT program for you. If you're looking to only have a about 30 min cardio sessions because you are also weight lifting or doing other workouts, T25 is your best bet! You get just as worked in less time.

-What's your history?! If you have a history of injuries and can't jump as much (bad knees, hips, back, etc) T25 is a great way to start back into cardio with out all the heavy impact of jumping around. Insanity is KNOWN for high tuck jumps, diamond jumps, switch kicks, etc and all that can be very tiring on a body thats been through injury. Be smart, don't let EGO get in the way! I believe you can start small, build the muscles around the injured area for support and then start increasing intensity.

T25: 10 weeks

• -25 mins a day/5x a week
• -HIIT workouts, burn outs, resistance bands included for Beta phase
• -2 phases: Alpha and Beta. Alpha is the first introductory phase focused on form, speed and agility. Beta increases the level of difficult. Add on GAMMA phase (like me) for an extra 4 weeks of T25!
• -Alpha Phase 5 weeks
• -Beta Phase 5 weeks
• -little to no breaks
• no recovery weeks

Insanity: 60 days

• 35min-45 min- 1st month
• 55 mins - 2nd month
• 1 recovery week in between
• no equipment needed
• high jumps, HIIT workouts, lots of lateral and horizontal drills
• has water breaks--HIIT drills: 3 mins on,30 min break, repeat

In my HONEST opinion, I love Insanity. It will get you ripped, in 60 days if you follow it and eat clean, you're going to come out a lean mean machine... but now that I've tried T25 Im not sure how I can go back to Insanity! I'm sure I'll do it here and there, but I love how intense T25 is without the major time commitment. I also LOVE that it's less high jumps (bad knees here)! Oh and that it incorporates weights into the beta phase and gamma.

If I were you, I would start with T25 FIRST, and learn correct form, pace, and moves so that if you do decide to give Insanity a shot (or another shot), you won't be so SHOCKED. Then you can take your crazy self to AsylumI and AsylymII (for those of you who are die hard fans--maybe that will be my next?!)

If you need help deciding what works for you, please don't hesitate to contact me or email me at abbyfix@me.com! This is what I do for a living, for passion, for fun. And I LOVE seeing people succeed, reach their goals, and have their dream bodies! PRESS PLAY and join me!

P.S. When you get T25 and Shakeology together, you get Shakeology 50% off... not a bad deal until August 31st! Click here for more info!