Thursday, December 5, 2013

25 Things to Know About P90X3

P90X3-- The Holy Grail of effective and short workouts. And apparently studies show that the first 30 mins to any workout is the most crucial for results… thats why this new program is just that-30 short glorious minutes.



Thank you Tony Horton… I knew you knew that I knew that you knew that one hour of P90X was getting a little long for people who are: busy, parents, college students, lazy peeps (yeah I'm calling you out), people who want to do other workouts, and so on.




So without further adieu here's the facts:

25 THINGS you need to know about P90X3!!! REMINDER! Comes out December 10, 2013! The Challenge Pack is going to be on sale for $180! It will go up to $205 January 1st. Can't wait!!!!

1. All workouts are 30 minutes long! 
2. The warm-up is 2 minutes and then constant work for the remaining 28 minutes
3. There is a separate warm-up disk called Cold Start if you need a longer warm-up due to environment, time of day (cold muscles), etc. 
4. P90X3 is a separate program from P90X and P90X2, not a harder version--nor a graduate program
5. Anyone can start on P90X3, even beginners!
6. The nutrition plan goes back to nutrition basics of Power 90 and healthy eating
7. There are 16 workouts in the P90X3 base System 
8. The Deluxe package has 4 extra routines for a total of 20
9. P90X3 will include a new Pilates based workout...
10. P90X3 will also include an all new Isometrics workout- A New Strength/Balance/Flexibility workout with Static Holds
11. And it will include CVX: Cardiovascular Extreme - a Cardio workout with weights
12. And P90X3 has MMX - a Mixed Martial Arts Extreme that expands the Kenpo workout
13. Includes Agility X- All new agility programming
14. Yes- Yoga is still part of the program, but it's only 30 mins!
15. There are 4 schedules you can choose from in X3- classic, lean, doubles, and bulk
16. 39 out of 40 people in the Test group lost 10% of their body fat %-- that's freakin INSANE!
17. If you've done P90X or P90X2, you'll see similar moves and all new stuff too
18. Equipment needed will include weights or bands (a pull-up bar is great like in P90X, but optional)
19. Every move in X3 has a Beginner/Modified, In between move, and Challenging/Hard
20. This program is based on science that suggests the first 30 minutes is the most effective part of any exercise routine, so we accelerate the workouts to create the most effective 30 minute routine
21. Ab Moves- Most of them are athletic in nature, some are standing up and many are front facing instead of being on your back
22. P90X3 will be available December 10, 2013.
23. When you order through a coach, you have the ability to get 1 month of Shakeology for 1/2 price and a FREE P90X3 hat (link will be posted on my blog the day its released OR email me to get it sent to you abbyfix@me.com) 
24. I coach you through the entire 90 days FOR FREE. Not only that, but I'll be doing the program WITH YOU and going through the same fun torture to look and feel great!
25. It's going to be EPIC! T25 made such a BOOM in the workout industry that X3 is only going to encourage fast and effective workouts. 

SO ARE YOU READY?!





Kati and I with Tony Horton back in 2011! <3 visit her blog at www.katiheifner.blogspot.com 



Please contact me for more info to get on the mailing list for the official P90X release date so you can snag yours right away and get it $25 off when you bundle it in a challenge pack with Shakeology! OH and you get a FREE P90X hat with your purchase and a FREE shaker cup from me <3 


To get the info and the goodies email me NOW at abbyfix@me.com or FR me at www.facebook.com/abbymaried 


Let's get sweaty ;-) 

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