Transformation Station/Highlight: Scotti Leona Warren 35lb weight loss!

Something  you may or may not know is that I'm surrounded by beautiful, intelligent and inspiring women. Each have their own story of struggle, success, triumph, failure, and hope but what I LOVE to hear is THEIR story.

I want to share that with you because I figure that out there somewhere there's a woman or two (maybe more) who can relate to my friends and coaches. So a new thing that you'll being seeing over here at From Flab to Fab is REAL women with REAL transformations! No gimmicks, just hard work and workouts, clean diets and authentic results.

So without further adieu FOR the FIRST time EVER... we have the lovely Scotti Warren <3

First and Last Name:

Scotti Leona Warren

Program Used for Transformation

P90x, Insanity, p90x2

How did you get started with Beachbody?

In 2010, my boyfriend started doing Insanity at a point where we were really starting to focus on our physical health and well being. He told me to try p90x first because he thought Insanity would be "too hard" for me. Well, there is nothing that will motivate me more than someone telling me I can't do something so I started p90x and in the summer of 2011, I completed Insanity. That summer was also when I started talking with Melissa Means about Shakeology and I have been drinking that and doing a combination of the three programs mentioned above and Brazil Butt Lift and most recently Piyo ever since!

Why did you decided to use this program for your transformation?

I found I loved the really physically demanding work that p90x and Insanity requires. It has been a way to power through the stress of my work as a social worker and I have had an incredible physical transformation because of them.

Where does your motivation come from?

Initially I was motivated to get rid of the excess weight I had gained over a couple of years of working too many hours in emotionally draining jobs. Now, I am continuously motivated by how amazing I feel when I take care of my body through exercise and eating right. In addition to the physical benefits of exercise and nutrition, taking the time to spend an hour focusing on my own health has increased my capacity to be of service to others and be present in my close relationships.

What were your results like? How did that make you feel?

I have lost 35 pounds since starting Beachbody programs and Shakeology. I have also completed two 15ks, 7 half marathons, and am about to complete my first full marathon in early October. Being able to complete Beachbody programs has given me physical strength to improve my running, but it has also given me confidence to believe I can complete longer and longer distances. I am also not afraid to go on difficult hikes or really long bike rides because I know I can handle it! Also, prior to starting a regular exercise routine or focusing on proper nutrition, I suffered from depression and anxiety. Taking care of my body has done wonders for my mental health and has allowed me to really focus on my work with others.

What are your honest thoughts about the program?

I have loved every Beachbody program I have picked up. They are all well-designed and clearly thought out for whatever goals you have. There are always options to modify or change the schedule to increase intensity.

How has your mental fitness changed since day 1 of the program compared to the last day? Besides the physical results, how did it affect you on the inside?

As I mentioned before, my confidence in my ability to do hard things has increased tenfold! Being able to finally do an unassisted pull up or 20 push ups has translated into me knowing that if I work hard enough at something, I can achieve it! For this reason, I set out in 2014 with the goal of running my first full marathon and I am two weeks away from achieving that goal. If you had asked me if I could run a marathon back in 2010, I would have said, "no way!" Also, using Beachbody programs to carve out "me time" helped me survive graduate school and the emotionally draining work as a social worker.

What 2-3 things do you feel helped you complete your Beachbody program? What tools helped you stay focused?

I have loved the community I have met through Beachbody. From coach groups to accountability or challenge groups, I have been "surrounded" (even if only on-line) by people who have the same goal as me - to be the best version of themselves. If I get out of my workout routine, one glance at my Facebook feed will remind me of the many men and women who face the same struggles to stay on track and continue to push play. Another motivation that has helped me complete a Beachbody program is the feeling of accomplishment as I cross off the days on the workout schedule. I love to make lists and check items off as they are completed, so making copies of the workout schedule for each program that I can then write on and cross off completed workouts gives me a huge sense of accomplishment and keeps me going. Lastly, the results! Who wants to stop doing something that is literally transforming their body over a matter of a couple of months?! Nobody!

What advice would you give to someone who is considering starting an at home Beachbody program?

I always felt super awkward when I went to the gym at my colleges. I never knew what the heck I was doing and didn't feel comfortable enough to try new things and mess up. Having the workout programs at my house have taken that awkwardness completely out of the equation. Over time, purchasing an at home Beachbody program is a HUGE cost savings when compared to what you would spend on a gym membership. Over the last 4 years, I have accumulated 6 Beachbody programs and I will always have those to mix up my workout routines or go through again and again. Also, my commute time to my living room in the morning is so short, I really have no excuse to not just roll out of bed, put on some workout clothes and just get it done!

If you would like to hear more of Scotti's story or if you have questions for her about her journey/transformation you can contact her:

LIKE PAGE: https://www.facebook.com/BusyGirlGetsFit

IG: @ScottiLeona

BLOG: http://scottileona.com

Amazing Scotti <3 You're ability to LOVE running amazes me! hehe!

Ciao & until we meet again fellow bloggers!

Stop the YO YO Weight loss and Weight Gain and Get LASTING Results!

Have you ever YO YOed with your weight and results before??? Are you wondering how to find BALANCE between eating healthy but still living it up with your favorite foods? Since so many of you ask how I did it this year losing 21lbs TOTAL since July… READ ON my dear friends:

This past weekend I was SURROUNDED by lovely temptations… (especially Starbucks)… it was NOT EASY at first, and I definitely treated myself to one of those banana chocolate chip bread loaf thingies from Sbux (you know what I'm talking about??) but I held strong 90% of the time. I brought my own food (lentils, brown rice, tangerines, fig bars, almond bars, and salads) and even squeezed in a pretty good workout… and it's not because I'm obsessed with a number on a scale, but because I'm committed to my results… 

I made the mistake before of being lackadaisical after I had great results because I felt entitled to a "treat here and there" << but that became much more frequent than it should have! Lesson learned. If you want the YO YO cycle to STOP, you HAVE to STOP doing the things that tripped you up before, and START doing the things that will move you forward! It's not about taking things out of your diet to drive yourself insane (think balance and once a week cheat treats). BUT it is about eating for the results you WANT… if you want different results, you have to approach it differently then you did before.

I told my coaches this weekend that my transformation was about balance… I still indulged in my In-N-Out and even Phils BBQ for all you local San Diegans  (this is a once a month thing for me, I freakin love burgers) and had my treats here and there, but I remained focused about 90% of the time. I still get to eat and enjoy the foods that I like, and I also get to learn how to make my favorite things healthier. It's a win win> You get to still have your treats here and there (whether thats pizza, wine or burgers), you feel the benefits of being healthy and happy, you see results and you look great. Who wouldn't want that?! Stop the YO YO, find the balance and LIVE it up! Because I love food just as much as you do (maybe even more!)

Here's a few simple steps to RID yourself of the YO YO:

1. It all starts with your MIND. Yeah, you read that right. Your M-I-N-D! Your mind has the power to do anything you ask it to. You need to learn to FOCUS on whats important which is where you are HEADED and the PRESENT moment! Note that when you are focused on the present moment and how you can improve yourself today compared to who you were yesterday, you will always surprise yourself! So start being your biggest cheerleader and coach. Cheer yourself on when you think you can't go anymore, coach yourself when you need to be pushed. Instead of thinking to yourself, "I don't think I'll ever lose the weight, its too hard, I will always be stuck with love handles/big butt/wide hips/chunky thighs/etc" start saying, "I have work to do, and if I wait any longer it will get harder. So I'm going to take advantage of TODAY and make smart choices that honor my goals and my body!" <<< and you will DO IT!! 

2. Make a VERBAL and PUBLIC commitment: Scary right? GOOD you should be nervous,excited, and use that scared feeling and turn into adrenaline to get you going. You are going to need to mentally tough it out on the days you don't want to. My advice, SUCK IT UP. YOU'VE GOT A BODY THAT YOU HAVE BEEN BLESSED WITH, STOP TRASHING IT. Tell the people you love, the people who care about you (friends and family) your plans. If they meet you with opposition, say this, " I know you may not understand why I'm doing this, I don't need you to 'get it' I just need you to support me. I need accountability and I want to accomplish ______. I only ask that you are supportive in a positive way!" If they can't get beside or behind you, don't take it personally. This isn't THEIR journey, it's YOURS. It's for YOU. 

3. STOP TRYING TO IMPRESS OTHER PEOPLE. AHH this is my favorite. It's YOUR journey, don't do it to prove someone else wrong. You know what Im talking about. People from high school that may have wronged you, or your college roomies. It's not about them. This is your body, your journey, and these are your goals. If you're always doing something for someone else, you will be left in the negative. Focus on how working out and eating clean makes YOU feel. For once, let it be about YOU. 

4. Get ACCOUNTABLE: Whether you want someone like me ( a Beachbody coach) or a friend, having someone do it with you, well… that makes it WAY MORE FUN!!! And if you're miserable the whole time, what are the odds you are going to stick it out? Truth is, you're going to have HARD days ahead of you. I would be lying if I said it was a cake walk (pun intended). It's not easy, and if you want it to be easy, you don't' want it bad enough. The struggle makes you grateful for what you earn, and you will NOT want to cheat on your results with bad choices. Feel me? So if you want me to coach you through your journey, all you have to do is click here, and then fill this out. That easy! And I love my customers, I want to help you, YES you, the person reading this, achieve your dreams and goals. WHY? Because I was once in your shoes and I NEEDED that help. Do not wait to make a change, you can do  it now! 

I could probably list a zillion steps to do it, but lets start with 4. Lets keep it simple and easier on you. I believe you have what it takes to change, all you have to do is allow yourself to do believe too! 

Strawberry Shakeology- The NEW Shakeology flavor for 2014

**AVAILABLE JANUARY 13TH**

Welp! It's finally here-- STRAWBERRY SHAKEOLOGY << that's right ladies and gents, now we officially have:

> Chocolate
> Greenberry
> Vanilla
> Vegan Chocolate
> Vegan Tropical
and now…
> Strawberry!

AND

it comes in a Neapolitan box with: strawberry, vanilla, and chocolate.

YAY. Finally! If you want to switch your current order of Shakeology and you are my customer log into your TBB profile: Up on top right of screen, My Account>>>On the left, Customize Shakeology Order.

If you are NOT my customer and want to check out Strawberry Shakeology visit my site <<HERE>> and be sure to MESSAGE ME HERE > abbyfix@me.com so we can talk goals! If you opt for the HD option, I will send out your free gift, but be sure to email me FIRST so I can get to those first come first serve!


Not quite sure what Shakeology is? 

Let me fill you in quickly… imagine you had some of the worlds most elite and pure holistic super foods (that was a lot of adjectives I know…) like acai berry, goji berry, maca root, camu-camu and so much more. Not only that but it has a shot of WHEAT GRASS (don't worry you can't taste it), its loaded with probiotics, it increases stamina and natural energy without the use of caffeine or additives… there's no fake sugars, and it's just about gluten free (non gluten products are in it however it is packaged in a facility with gluten products--cross contamination is possible but unlikely)! 

Watch this video: 



If you want to be apart of the next 21 Day Challenge please visit this link!

I hope to work with you soon!

Abby Marie 

21 Day Challenge P90X3 for Women

Have you ever joined a competition or challenge? Maybe it was with a group or maybe it was just you and against yourself.

I've started many new habits, challenges, ideas --- some worked WELL and some totally flopped.

I've given things my all, and I gave some things less than half effort.

and what I've found is this…

When you look at the entire staircase it can be overwhelming, intimidating, scary and a lot to take on!

But if you can F O C U S your energy on one step a time… anything is possible.

That's just it… one step at a time with laser focus. And I'm going to hold you accountable to those goals… It takes 21 days to build a habit, are you ready to build one and have it stick?

Sounds simple right? Exactly, which is exactly why I'm INVITING you into my 21 Day Bombshell Fit Challenge… here's the deets:

What is it exactly?

The 21 Day challenge is pretty self explanatory… it's a 21 days! Alright, there's a bit more to it. It's held in a PRIVATE Facebook group with about 10-12 women total participating in a fitness focused challenge. We'll share recipes, before photos, check in daily, motivate one another, goal setting, time management, I'll give you my personal meal plan (which helped me lose 15lbs and lean out), you will personally check in with me once a week with accountability pictures, a food log and your weeks goals, and MUCH more! Constant support!

Who can join?

Any of my REGISTERED CUSTOMERS << or any new customers who do NOT have a Beachbody coach already (however, if your coach isn't active and/or helping you with your goals, please message me and maybe we can get the ball rolling).

If you found me via Instagram, Pinterest, FB, etc. you are more than welcome to join!

So basically anyone and everyone is welcome! =)

When does it start?

I will be starting a new 21 day challenge every month, please contact me for upcoming dates! The next challenge begins Jan 20, 2014!

What do I need?

> Positive attitude and willingness to SWEAT << We're strong, capable women who are going to kick ass!

> SPECIFIC and ACTION ORIENTED GOALS ( 'I want to lose weight' is not an acceptable goal, lets get specific--how much? by when? whats your goal body? goal weight?)

> A Beachbody program (please do not purchase through craigslist or other sites like Ebay << I offer the groups for free, but I ask that you have a REAL Beachbody program) of your choice that you will commit to for 21 days!

> Shakeology HD << NOT a requirement, but highly suggested if you want LEGIT RESULTS! NOTE: If you are not on Shakeology HD you have access to the group for 21 days, but after that the group is for Shakeology HD customers only because it takes commitment to nutrition if you want even better results << you cannot out exercise a bad diet! Trust me, I tried, I failed.

> a FB account: If you are on Facebook please FRIEND REQUEST ME >> www.facebook.com/abbymaried
*if you do not have a FB account, but want to work with me one on one please send me an email at abbyfix@me.com and make me your official coach here!


How can I join and get in touch with you?

You can either email me at abbyfix@me.com if you want one on one coaching
OR
Fill out my 21 Day Challenge FORM << click me! Fill that out and I will be in touch!


So whatcha waitin' for girl?! Those weights aren't going to lift themselves! Let's get FIT!

CIAO,
Abby