Holiday Humbug or Holiday Hustle? FREE Health & Fitness Challenge Support Group

I could start this blog in a very cliche way and share that the average weight gain during Thanksgiving and the New Year fluctuates between 7-10lbs -- BUTTTT I think we're all pretty damn aware that the Holiday season brings about a layer of holiday wrapping we don't exactly look forward to unwrapping in the early months of the New Year.

So with stating the obvious, let me first say that this time last year I was attempting (key word: attempting) to start my competition training to do bikini NPC.

I thought to myself, 'WHY let the Holidays dictate WHEN I decide to hit my goals?!'

And I STILL have that mindset. And I STILL have that goal. But guess what? Like any normal person, I QUIT! I decided it wasn't for me, saying that I loved FOOD TOO MUCH!

Talk about about BAH-HUM-BUG! I realized however, that you CAN still LOVE food (and even more so) while getting in amazing shape.

Now that I'm MORE aware of what it REALLY takes to take your health and fitness to the next level, I feel more prepared than ever to share that WITH YOU!

But our starting place isn't exactly the same. When I got started with this competition prep, I had been using Beachbody at home workout programs for the last 4 years.

And DAMN proud of that because they got me into the BEST shape of my life!

But there's that one ingredient we all try to maneuver around when it comes to seeing results...

Our eating habits. 

Diet. 

Nutritional plan.

Or lack there of. 

WhatEVAH you want to call it is fine, but it's the key to unlock the potential of a nice, chiseled, toned, sexy body that most of us crave.

And lemme just say... if I had to pick ONE program that could prepare me the BEST for learning to meal prep, plan and portion out my meals, it was the 21 Day Fix Extreme and 21 Day Fix.

Whether you've browsed my blog before or this is your first time, the 21 Day Fix is a comprehensive, no nonsense, hit it where it counts, kinda program.

WHY YOU (AND I) WANT TO DO IT?: 

Your (Autumn Calabrese) trainer won't cost an arm and leg. 

Whether you're like me and want to work your way up to a competition. 

OR you just want to look great all year round. 

OR you're tired of using the end of the year as an excuse for why you got fluffy.

OR you're ready to get serious about your goals BUT... 

You really NEED the guidance, accountability, and support of a COACH.... 

Well, then. You are in FAVOR ;-) I've done this program multiple times. That's why I make a GREAT coach and guide while you're on your journey to hit your goals.

Keep reading if you want to JOIN ME in doing the program while having my support and daily check ins.

And here's a piece of solid advice for you: You can use this program again and again and again and again. 

That's the reason I ALWAYS come back to it. I bought it once and use it again. And Again. And again.

And I get results EVERY TIME (every time I stick to it consistently, I might add).

Now we could use the holidays as AN EXCUSE as to WHY we didn't reach our goals or we can make it OUR REASON TO HIT OUR GOALS!

I would rather avoid the hum-bug of excuses because I know that life happens -- holidays, birthdays, weddings, travel, you name it.

If I can get the fittest, healthiest I've ever been during the Holidays, I can do ANYTHING.

Imagine that confident boost! 

So the question for you is.... ARE YOU WITH ME?

If you are then check it. Holiday Hustler. ;-) 

What You Get: 

• ME, as your FREE Beachbody Coach to help guide and keep you accountable through the rest of the year (and with the choice to keep it up through 2016!) 
• Goal Setting Session via 30 minute phone call or video chat 
• Daily Check-Ins via PRIVATE Facebook Group OR Daily Check Ins via Emails with ME
• Guidance and help creating your own PERSONAL meal plan according to your goals and tastebuds 
• 21 Day workout schedule with a variety of workouts to target ALL areas! 
• Option to get a 3 Day Cleanse to either kick off or finish with your new workout program
• 30 Day Supply of Shakeology, a health meal replacement shake that delivers over 70 superfoods, antioxidants and vitamins to increase your results and curb bad cravings. 
• ...& MORE! 

WHERE DO I GET IT? 

The group is held in a private online Facebook group, only visible to the members involved. So anything you share is totally confidential. 

Once you've ordered your 21 Day Fix Challenge Pack (fancy for; bundled deal of 21 Day Fix Workout and Meal Plan and 30 day Shakeology supply) you will be added into the group.

Just be sure you use the LINK BELOW and contact ME so we can get you started and work on those GOALS!

Don't have Facebook? No problem, you can stay in touch with me via cell, and email. We can also cheer each other on Instagram if you have that too. 

Not only that, but it's on sale this month for $140 << normally Shakeology is $130 alone, and you get it WITH your challenge pack, so you're practically stealing from us. Thanks. 

YOU HAVE 4 OPTIONS: Based on your goals, and how much you want to invest in yourself! 

A few things to keep in mind while proceeding: 

• 21 Day Fix is the FIRST program and suggested for beginners, AND/OR those who haven't worked out in a while. 

• 21 Day Fix Extreme is for 21 Day Fix Graduates, AND/OR those who workout and are ready for the next challenge. 

• You can choose between 5 flavors of Shakeology or do a combination for your 30 day supply.

• The 3 Day Cleanse is an option if you want to increase your results or have a bigger weight loss goal. I've done the 3 Day Cleanse after I finished the 21 Day Fix and lost an additional 5 pounds! 

Not sure which is better for you, 21 Day Fix or 21 Day Fix Extreme? Watch this: 

To order your 21 DAY FIX CHALLENGE PACK CLICK HERE!

(Includes 21 Day Fix workout program/schedule, meal plan, 30 Day Supply of Shakeology and access to the support group/daily check in emails/my coaching services)

To order your 21 DAY FIX CHALLENGE PACK WITH THE 3 DAY CLEANSE CLICK HERE!

(Includes 21 Day Fix workout program/schedule, meal plan, 30 Day Supply of Shakeology, 3 Day Cleanse and access to the support group/daily check in emails/my coaching services)

To order your 21 DAY FIX EXTREME CHALLENGE PACK CLICK HERE!

(Includes 21 Day Fix EXTREME workout program/schedule, meal plan, 30 Day Supply of Shakeology and access to the support group/daily check in emails/my coaching services)

To order your 21 DAY FIX EXTREME CHALLENGE PACK WITH THE 3 DAY CLEASE CLICK HERE!

(Includes 21 Day Fix EXTREME workout program/schedule, meal plan, 30 Day Supply of Shakeology, 3 Day Cleanse and access to the support group/daily check in emails/my coaching services)

We officially start November 30th, but the group is OPEN NOW to give you a head start, sneak peaks on recipes and meal plans, as well as some other pre-season goodies to get you excited for this new CHANGE! 

See you ladies soon! <3

I CANT WAIT to do THIS again!

CIAO!

21 Day Fix Meal Plan

Meal plan. Meal prep. Portion Control. I call it the 3 P's of nutrition, and you need all THREE if you want to see awesome results, and trust me peeps are getting awesome results left and right in 21 days. I'm just about done. I haven't weighed myself other than day 1, and haven't taken any other photos besides day 1. I'm ALLLLMOOOSTTTTT DONE so be sure to check back this week for my before and afters… =)

So let's talk meal planning. 

Ask yourself:

1. When was the last time I strategically planned out my meals for the week?

2. Did they cover all the important food groups?

3. Did I eat every 2-3 hours?

4. Did I consume enough water?

5. Did I portion out each meal?

6. Do I even KNOW my personal portions?

7. Did I prep enough food for the week so I don't crave or crash for bad foods?

When I got the program, I had to ask myself the same questions and it went a little something like this: 1. I can't remember -- its been a while

2. Probably not.

3. YES (I like to eat)

4. sometimes

5. no

6. sort of, but over time I would allow a little more of this and a little more of that… whoops

7. NOPE. 

So I knew it was time for C H A N G E. If you want different results, you have to be willing to try new things right?

So maybe your answers are better than mine, see it as room for improvement, of if your answers are worse, see it as an opportunity to get it right!

The meal plan from The 21 Day Fix is based on your caloric intake (based upon your weight) and then you are assigned a calorie bracket for how many containers you get per day… see the picture below. 

In the back of the meal plan booklet, there's tally sheets you can use if you prefer to keep track that way. I found that I tallied my containers throughout the day IF and only IF I didn't follow my exact meal plan I had set for the week… if you need to switch things around, you have the flexibility to do so… so lets say you skipped one of your yellow containers that you would normally have at breakfast, you could use that later for lunch of dinner if you like. 

So if I found myself craving a bigger dinner or lunch, I would opt out of a container or two and shift it over to my other meals. Make sense?

So let's say you're eating a 1200 calorie diet, you are allowed so many containers per day of each color… you can make a meal plan based off how many you get of each… 

And each container has a specific purpose:

GREEN: VEGETABLES
RED: PROTEIN
PURPLE: FRUIT
ORANGE: SEEDS AND OILS (DRESSINGS)
YELLOW: CARBS
BLUE: HEALTH FATS (aka avocado hehe)

I decided to label my containers just so I could remember easily which was for which food group… gone are the days of the pyramid of food groups and now it's about the containers!

The great thing about the meal plan is you can do whatever you want without in the selected foods for each container… and it's pretty flexible if you want to have pizza or a glass of wine. BUT you have to SUB THINGS OUT if you plan on having a little cheat treat here and there--if you want wine, you have to take 3 yellows out for the week… if you want pizza, you can have 1/4 of a 12" pie. 

I'm not going to sugar coat it, when I feel restricted, I tend to rebel. So while I KNOW the meal plan has my best interests at heart, any type of plan that says, "no you can't have this" is a big fat NO for me. And while the FIX lets you have little things here and there, since it's only 21 days the point is to focus on eating clean the whole time. My boyfriend did an excellent job with it…. I however struggled. But I see it like this, I plan on using the fix meal plan and portioned containers from here on out, so it's a learning curve. I would give myself a B when it came the meal plan. The only thing I want once a week is a cheat meal. I need balance. But that's just me. 

You can come up with some pretty great meal plans, I would suggest for your first round to make  it easy and to really cement the habit. 

Be prepared to prep food ahead of time and portion it off, while it may take more time and diligence, thats how you BUILD a good habit, through CONSCIOUS consistent effort! 

My boyfriend and I both experience an increase in energy, alertness and clarity. Our workouts weren't as draining and we felt energized after. So think of food as fuel! 

I hope this helped, just know that the 3 P's of nutrition are KEY! Think: PLAN, PREP AND PORTION! 

If you have more questions in regards to the fix, making me your personal coach, or joining my FIX Accountability group on FB (there's a bunch of us ladies in there on our 21 day journey together) 

CLICK HERE

and fill out the form, this will give me a better idea of how I can help you reach your 21 day goals and even beyond that. Can't wait to meet you!

The 21 Day Fix- an HONEST Review

Maybe you're sitting there asking yourself, "to fix or not to fix?" … and looking for a REAL honest review of the program and the meal plan… well you came to the right page ;-)

When I first got my package, I practically tore it open… I had been looking forward to the containers and meal planning for so long because as much as I try to be on top of my health and fitness, meal planning and prep are not my forte. At all.

So needless to say, I was stoked to have some REAL accountability WITHOUT counting calories and guessing how much I can have of each food group per day. I had a basic understanding but no REAL guideline. 

Low and behold, the 21 Day Fix came riding in like a white knight ;-)

The Workouts: 30 min. workouts 21 days straight. 

Whether your a fitness pro or a newbie, these workout DVDs can work for anyone at any level and honestly hit just about every major muscle group with a few select workouts to target some smaller ares. What I LOVE about the workouts, they're only 30 minutes and you're done. However, you're working out for 21 days straight, but honestly, only doing 30 mins a day of these workouts is MORE than doable. If you want to build a habit, it takes 21 days right?

My favorite DVDs are plyo fix, cardio fix, and pilates…. I have never done a traditional pilates class but I REALLY enjoyed the video and how it works on resistance and lengthening the muscles. Ladies, if you're looking to tone the booty, hips and core, this workout video is the ISH for it! 

You will need a light and heavy set of weights, I would suggest anywhere from 5 lbs to 15 (if you're feeling good) -- but remember it takes to build up. 

In most of the videos you are doing a set of exercises either once or twice through and doing 5-6 different rounds. There's also a good amount of lunges, squats, burpees and some lateral cardio work. So be prepared to sweat, and don't worry--if you're not quite in the physical condition you want, you can always modify with Cathy--who I LOVE in the videos. Because if I'm dying or something doesn't feel comfortable, I follow my girl CATHY! ;-)

As far as YOGA goes-- I'm a bit of a yoga snob, so if it's not heated and in a class, I'm not a big fan but this is a great introduction of how you can really stretch your muscles so you're not wound up tight. 

The Containers:

When I first saw these two words popped into my head, "FUN SIZE" HA! If you're struggling with portion control, the STRUGGLE JUST GOT REAL. HOWEVER I will say, after putting my food in the containers then dumping them on my plate, I was actually very pleased with the amount of food I did get. 

So it works like this, you get 1 of each color container: red, blue, green, purple, blue, yellow and two orange (the only that you get two of) 

 And as you can tell on the left each container has a specific purpose.

You calculate your body weight and do some fun math (you'll see in your booklet) and then you calculate your caloric level .. and then based on your range of calories you're allowed to have you will be assigned a bracket of containers you are allowed daily.

So for example, if I was consuming 1800 calories a day, I would be allowed to have: 4 green, 3 purple, 3 yellow, 4 red, 1 blue and 1 orange.

Then I would take those colored containers and start to space them through out my day like the picture posted below.

And although it doesn't SOUND or maybe LOOK like a lot, it's surprisingly IS. I've had quite a few customers and coaches say that they felt they had MORE than enough food and were totally fine not having all the containers. But on the other hand, I've also had many of us still be a bit hungry. 

It's called PORTION control for a REASON--- doing the same thing and expecting different results is called INSANITY.. if you want to find your sanity you have to switch it up. 

And if you want results, you have to do what works and what's healthy and safe for your body. Overeating is not safe and does NOT work. (ahem, I know about that)

The Trainer: 

Oh Autumn. She's so cute, young and refreshing. It was about time we got another female fitness trainer who we could look up to. I will always love Chalene Johnson because how could you not? She's Wonder Woman, but I'm sure it was even nice for her to see another female trainer on the Beachbody team. The great thing about Autumn is she reminds you that " IF YOU'RE SICK OF STARTING OVER, STOP QUITNG" and "DONT WISH FOR IT, WORK FOR IT" She's full of little inspirational quotes to keep her peeps going. I do like her, and I love the concept of her workouts. It can't be easy to hit all the right spots and muscles in 30 mins in 7 DVDs but she manages well! 

I don't know if she's Canadian but she does ask "yeah?!" a lot… "alright we're going to do ___ for 30 seconds, yeah?!"

The Meal Plan:

The great thing about the meal plan is you can do whatever you want without in the selected foods for each container… and it's pretty flexible if you want to have pizza or a glass of wine. BUT you have to SUB THINGS OUT if you plan on having a little cheat treat here and there--if you want wine, you have to take 3 yellows out for the week… if you want pizza, you can have 1/4 of a 12" pie. 

I'm not going to sugar coat it, when I feel restricted, I tend to rebel. So while I KNOW the meal plan has my best interests at heart, any type of plan that says, "no you can't have this" is a big fat NO for me. And while the FIX lets you have little things here and there, since it's only 21 days the point is to focus on eating clean the whole time. My boyfriend did an excellent job with it…. I however struggled. But I see it like this, I plan on using the fix meal plan and portioned containers from here on out, so it's a learning curve. I would give myself a B when it came the meal plan. The only thing I want once a week is a cheat meal. I need balance. But that's just me. 

You can come up with some pretty great meal plans, I would suggest for your first round to make  it easy and to really cement the habit. 

Be prepared to prep food ahead of time and portion it off, while it may take more time and diligence, thats how you BUILD a good habit, through CONSCIOUS consistent effort! 

My boyfriend and I both experience an increase in energy, alertness and clarity. Our workouts weren't as draining and we felt energized after. So think of food as fuel! 

My personal meal plan:

Overall review:

So in recent months my overall goal has been to reach a body close to that of our fellow fitness bikini comp models-- I want the nice sculpted obliques that lead to a nice round booty, long muscular legs (can't make my legs grow or get longer, but I can lunge the crap out of them to look longer), tight toned abs, sculpted shoulders and biceps, you know the whole 9 yards. 

I've been working out for almost 4 years with dedicated effort. You're probably wondering how this ties in with the Fix. Hang tight. I've been so ready to see REAL changes in my body, but I knew that my meal planning and prep was sucking. Royally. 

Well, did you know that Autumn specialized in training not only celebs in LA, but working on her own bikini fitness comp body? She knows that to get the bodies we want -- whether it be a fitness bikini comp bod or something we want to feel comfortable in -- and it all comes down to the one workout that matters most. Fork to mouth baby.

What we eat matters. Big time. You can't out exercise a bad diet and Autumn knows that, so having a trainer who emphasizes and follows through with a strategic easy to follow meal plan, is THE key! Having something people can actually physically hold, and understand and use as a tool has been revolutionizing how we lose weight. I don't know why this didn't come out sooner.

I know between my own personal workouts, The 21 day fix workouts, containers, and meal plan, I will get that body I want. And I'm SO CLOSE. 

The other great thing about the FIX, is that the workouts use some of my FAVORITE and most suggested moves to really sculpt the body. Plank dips, lots of plank work, sumo burpees, hip raises. So many over looked body parts are going to get WORKED. So enjoy it!

I hope you enjoyed this review! I'm VERY VERY pleased with this workout, trainer, and meal plan. I would def give it 5 out of 5 stars for its easy to follow concepts, short and effective workouts and awesome trainer. 

If you have any questions, comments or reviews of your own, post them below, I would love to hear form my followers what they think!

If you want to be apart of my 21 Day Fix Accountability Group and Get STARTED NOW click HERE =) to fill out the application!

P.S. Stay tuned for my results, I will be posting them this week! =) 

21 Day Fix - Last Call! 21 Day Workout Challenge and 21 Day Meal Plan

Have you ever said, "I wish I would have done ____ sooner?!" I know I have.. keep reading (will touch on this in a sec) ..Michelle is a MY GIRL  SO proud of her because I know she's not the workout enthusiast like me... BUT DAYUM!!! DAY 15 and looking like this?!

I kept saying, "Michelle, what are you doing?! Whats your meal plan?" Even as a coach sometimes we wonder what EXACTLY other people are doing because we want it too! But thats the beauty of the 21 Day Fix-- it reveals the obvious "secret" to getting healthy and in shape. Which is why I LOVE this program already:

The 3 Ps of nutrition: meal Planning, Prepping and Portion control… Im seriously so happy for her because I know she's been dying to see results… and honestly it ALL comes down to what we put in our mouths. Crazy how the right foods every 2-3 hours through out the day and 30 min workouts can CHANGE someones body in just two weeks time! Michelle you are a BOSS!  

I'm doing my LAST call for The 21 Day Fix for this month-- what I believe will be our BEST SALE OF THE YEAR is happening now and ends on Friday! And for the price of what Shakeology normally costs ALONE, you get the program WITH IT. Seriously, if you pass up a deal like this, you're going to say in a few weeks, "I wish I would have…." 

Whatchu get with the 21DF pack:
>21DF DVDs, meal plan (with plenty of options), portioned containers (uhhh the BEST part!!), and a to go shaker cup
>30 day supply of Shakeology® meal replacement and supplement!
>21DF exclusive fitness group hosted by yours truly 
>Meal plan templates and examples you can use that I've created to take out the "guess work"
> RESULTS like THIS.

I love transformations, they always kick my REAR into GEAR! You'll find ALL your results when you get rid of your excuses! Congrats Chelle belle!!!! XO If you want it, message me and fill out the application to join here:http://abbymaried.blogspot.com/p/join-bombshell-challenge.html

and just to show case some END results: 

*21 Day Fix Sale ENDS 2/28/14*

To get the DEAL CLICK HERE

There you will see THE 21 DAY FIX challenge pack, this is where you select which one you want, and also which flavor(s) of Shakeology you want as well. Keep in mind that when you get the challenge pack you get FREE shipping (that saves you $10-15 right there) but you also get a free 30 day club trial membership (extra meal planner, grocery list and totally customizable another $15 value)... OH and if you EVER decide you want to coach for business or discount (or both) Beachbody actually waives the initial sign up fee (normally $40) when you get a Challenge Pack (CP). Just keep that in mind! ;-) ya never know what can happen when you start seeing results (which you will)! 

*PS: I LOVE the chocolate bulk bag, however I totally recommend checking out the flavor combo packets so you can try different recipes and keep it fun and interesting! You can always change, modify or cancel your order without any hassle (just let me know). 

Not only that, but I want to get to know your goals so don't forget to fill out my form here on my blog so we can start working towards YOUR goals!

21 Day Fix Beta Test Group

Change in plans!!! Normally, travel doesn't mess me up too bad when it comes to working out... however I'm traveling a LOT this year, and I decided to start P90X3 a little later on... I have a 3 month block in my schedule where I won't constantly be gone, so from April-June I will be In it to WIN it with P90X3....

howevaaaahhhh until the release of 21 Day Fix -- I will be focusing on T25 and lifting (wana know my favorite lifting schedule? Stay tuned, in the next couple weeks I'm going to show you exactly what I do>>one GIANT smorgasbord of Beachbody workouts mashed up so be sure to follow me atwww.youtube.com/abbyfix)

Which brings me to my next point: The 21 Day Fix releases NEXT MONTH>FEBRUARY 2014! And check out the results of my upline, Lindsay and another top coach, Tarah... both KILLED it in their 21 days!

And if you've never heard of it--well watch this:



 


 I'm looking for something VERY specific if you want to be apart of The 21 Day Fix Beta Test Group!

> You need to be 100% FOCUSED and READY for a lifestyle change. I'm not looking for lukewarm people, I'm looking for people who are ready to turn UP the HEAT, full out effort. No half assing ANY part of it (which means giving up bad habits<eating, negative self talk, guilt trips, sweets, you name it)

> Women who have about 5-15lbs to lose *if you have more, that's ok! In the Beachbody trial run of this program they had people who needed to lose 100+lbs and did it several rounds!

>3 week commitment to checking in our group EVERYDAY... no days off. We're going from zero to 100 in 21 days... #fastlane

> a FUN and positive Energy! We're results focused, not past focused. So what you did until the moment we start doesn't matter... eyes are forward and that's where we are headed #resultscity

>Shakeology® So many of you ask me how I get my results. There's one common denominator among my results, my coaches results and friends and this is it! It's not an expense, it's an investment into your goals, health, fitness and a pivotal point in your lifestyle change.
Want in? Visit here fill this out, and I'll be in touch!

21 Day Challenge P90X3 for Women

Have you ever joined a competition or challenge? Maybe it was with a group or maybe it was just you and against yourself.

I've started many new habits, challenges, ideas --- some worked WELL and some totally flopped.

I've given things my all, and I gave some things less than half effort.

and what I've found is this…

When you look at the entire staircase it can be overwhelming, intimidating, scary and a lot to take on!

But if you can F O C U S your energy on one step a time… anything is possible.

That's just it… one step at a time with laser focus. And I'm going to hold you accountable to those goals… It takes 21 days to build a habit, are you ready to build one and have it stick?

Sounds simple right? Exactly, which is exactly why I'm INVITING you into my 21 Day Bombshell Fit Challenge… here's the deets:

What is it exactly?

The 21 Day challenge is pretty self explanatory… it's a 21 days! Alright, there's a bit more to it. It's held in a PRIVATE Facebook group with about 10-12 women total participating in a fitness focused challenge. We'll share recipes, before photos, check in daily, motivate one another, goal setting, time management, I'll give you my personal meal plan (which helped me lose 15lbs and lean out), you will personally check in with me once a week with accountability pictures, a food log and your weeks goals, and MUCH more! Constant support!

Who can join?

Any of my REGISTERED CUSTOMERS << or any new customers who do NOT have a Beachbody coach already (however, if your coach isn't active and/or helping you with your goals, please message me and maybe we can get the ball rolling).

If you found me via Instagram, Pinterest, FB, etc. you are more than welcome to join!

So basically anyone and everyone is welcome! =)

When does it start?

I will be starting a new 21 day challenge every month, please contact me for upcoming dates! The next challenge begins Jan 20, 2014!

What do I need?

> Positive attitude and willingness to SWEAT << We're strong, capable women who are going to kick ass!

> SPECIFIC and ACTION ORIENTED GOALS ( 'I want to lose weight' is not an acceptable goal, lets get specific--how much? by when? whats your goal body? goal weight?)

> A Beachbody program (please do not purchase through craigslist or other sites like Ebay << I offer the groups for free, but I ask that you have a REAL Beachbody program) of your choice that you will commit to for 21 days!

> Shakeology HD << NOT a requirement, but highly suggested if you want LEGIT RESULTS! NOTE: If you are not on Shakeology HD you have access to the group for 21 days, but after that the group is for Shakeology HD customers only because it takes commitment to nutrition if you want even better results << you cannot out exercise a bad diet! Trust me, I tried, I failed.

> a FB account: If you are on Facebook please FRIEND REQUEST ME >> www.facebook.com/abbymaried
*if you do not have a FB account, but want to work with me one on one please send me an email at abbyfix@me.com and make me your official coach here!


How can I join and get in touch with you?

You can either email me at abbyfix@me.com if you want one on one coaching
OR
Fill out my 21 Day Challenge FORM << click me! Fill that out and I will be in touch!


So whatcha waitin' for girl?! Those weights aren't going to lift themselves! Let's get FIT!

CIAO,
Abby