Wednesday, February 12, 2014

21 Day Fix Workout Challenge with Meal Plan and Portion sizes

So, I uhh… got a question for you that could really change how you approach your health and fitness goals. You ready?

How would you like to lose up to 15lbs in 21 days? 

I signed the dotted line and I'm in. 

But it's not just about weight loss. How would you like to have VISIBLE results in 21 days? One of the biggest complaints I've heard, and experienced, about starting new workout programs is that we don't see results as quick as we want. I know that impatience isn't going to get us anywhere and instant gratification results can be temporary, but seeing progress early on prompts you to want to keep going! 

And with this program, the results aren't temporary. It's based on the idea that it takes 21 days to MAKE and BREAK habits. That means, over eating, not planning out your meals, drinking soda, ya know the bad stuff we usually fall victim to.

The 21 Day Fix is an at home workout program based on MEAL PLANNING and PREPPING with a focus on PORTION CONTROL and 30 minute workouts. 

That means three of our biggest downfalls when it comes to eating right is planning our meals, prepping and portion control. And what does that mean? 21 DAY FIX tackles it HEAD ON. 

You not only follow a workout program for 30 mins a day (can be modified to ANY Fitness level), but you also get portion controlled containers that are color coded for your meals, a meal plan, 30 day supply of Shakeology (the best thing out there, trust me learn more HERE), and the best part? You get to be in my 21 Day Fitness group on FB Called "Sweaty Chicks and Armpits" (you have to be on FB to participate, however if you do not have one I will work one on one with whoever needs my help). 

Watch the Preview here to get an idea of what I'm talking about: 

Looks pretty amazing right? It is. I just got mine, and oh baby, I cannot wait to get started!

But you can bet your sweet face I'm not doing it alone. I want to gather a group of women who are READY to take back their fitness, learn about meal planning and prepping, and women who are ready to see the results they work for. I don't know about you, but anything longer than 30 mins for a tough workout is hard to fit in the schedule. Don't get me wrong, I still do longer workouts, but because I enjoy it. I realize that many people don't like to workout, or feel like they have NO IDEA what they're doing and The 21 Day Fix is honestly a great start. And in our group we're going to stick together, share our meals, and keep each other focused. I've already got my first group starting, and I'm opening up one more this month and then that is it ;-)

So if you want to join us apply HERE to be in the challenge group
click to join our group on Facebook HERE! 

21 Day Fix takes all the guesswork out of weight loss. There's no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That's all.
In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It's simple, it's fast, and it works. So stop wasting time on diets that don't get results. If you're ready to get serious, 21 Day Fix can help you lose the weight.

Your 21 Day Fix Essential Package includes:
6 easy-to-follow workouts on 2 DVDs
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.
  1. Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
  2. Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.
  3. Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over.
  4. Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.
  5. Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
  6. Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.
Your 21-day portion-control system
Forget about ounces, cups, and calories. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it!
  • Green—Vegetables
  • Purple—Fruit
  • Red—Protein
  • Yellow—Carbohydrates
  • Blue—Healthy Fats and Cheese
  • 2 Orange—Seeds and Oils
  • Shakeology® Shaker Cup—Drinks
Plus an easy plan to help you succeed:
21 Day Fix Start Here
Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.
And 4 FREE BONUS gifts:
21 Day Fix Eating Plan
This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won't even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.
3 Day Quick Fix
Get beach-ready in 72 hours! This is Autumn's secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing "after" pictures.
Dirty 30 workout
4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

Not only that, but it's on sale this month for $140 << normally Shakeology is $130 alone, and you get it WITH your challenge pack, so you're practically stealing from us. Thanks. 

I am barfing with excitement! I hope you do this with us, and don't forget to fill out the form to join us (and make me your personal coach so I can help you reach your goals--my coaching is free ;-) ) 

Ya ready? Let's go ladies! Time to lift, tighten, tone, and love the reflection a bit more, and find your confidence boost! 



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