Transformation Station/Highlight: Scotti Leona Warren 35lb weight loss!

Something  you may or may not know is that I'm surrounded by beautiful, intelligent and inspiring women. Each have their own story of struggle, success, triumph, failure, and hope but what I LOVE to hear is THEIR story.

I want to share that with you because I figure that out there somewhere there's a woman or two (maybe more) who can relate to my friends and coaches. So a new thing that you'll being seeing over here at From Flab to Fab is REAL women with REAL transformations! No gimmicks, just hard work and workouts, clean diets and authentic results.

So without further adieu FOR the FIRST time EVER... we have the lovely Scotti Warren <3

First and Last Name:

Scotti Leona Warren

Program Used for Transformation

P90x, Insanity, p90x2

How did you get started with Beachbody?

In 2010, my boyfriend started doing Insanity at a point where we were really starting to focus on our physical health and well being. He told me to try p90x first because he thought Insanity would be "too hard" for me. Well, there is nothing that will motivate me more than someone telling me I can't do something so I started p90x and in the summer of 2011, I completed Insanity. That summer was also when I started talking with Melissa Means about Shakeology and I have been drinking that and doing a combination of the three programs mentioned above and Brazil Butt Lift and most recently Piyo ever since!

Why did you decided to use this program for your transformation?

I found I loved the really physically demanding work that p90x and Insanity requires. It has been a way to power through the stress of my work as a social worker and I have had an incredible physical transformation because of them.

Where does your motivation come from?

Initially I was motivated to get rid of the excess weight I had gained over a couple of years of working too many hours in emotionally draining jobs. Now, I am continuously motivated by how amazing I feel when I take care of my body through exercise and eating right. In addition to the physical benefits of exercise and nutrition, taking the time to spend an hour focusing on my own health has increased my capacity to be of service to others and be present in my close relationships.

What were your results like? How did that make you feel?

I have lost 35 pounds since starting Beachbody programs and Shakeology. I have also completed two 15ks, 7 half marathons, and am about to complete my first full marathon in early October. Being able to complete Beachbody programs has given me physical strength to improve my running, but it has also given me confidence to believe I can complete longer and longer distances. I am also not afraid to go on difficult hikes or really long bike rides because I know I can handle it! Also, prior to starting a regular exercise routine or focusing on proper nutrition, I suffered from depression and anxiety. Taking care of my body has done wonders for my mental health and has allowed me to really focus on my work with others.

What are your honest thoughts about the program?

I have loved every Beachbody program I have picked up. They are all well-designed and clearly thought out for whatever goals you have. There are always options to modify or change the schedule to increase intensity.

How has your mental fitness changed since day 1 of the program compared to the last day? Besides the physical results, how did it affect you on the inside?

As I mentioned before, my confidence in my ability to do hard things has increased tenfold! Being able to finally do an unassisted pull up or 20 push ups has translated into me knowing that if I work hard enough at something, I can achieve it! For this reason, I set out in 2014 with the goal of running my first full marathon and I am two weeks away from achieving that goal. If you had asked me if I could run a marathon back in 2010, I would have said, "no way!" Also, using Beachbody programs to carve out "me time" helped me survive graduate school and the emotionally draining work as a social worker.

What 2-3 things do you feel helped you complete your Beachbody program? What tools helped you stay focused?

I have loved the community I have met through Beachbody. From coach groups to accountability or challenge groups, I have been "surrounded" (even if only on-line) by people who have the same goal as me - to be the best version of themselves. If I get out of my workout routine, one glance at my Facebook feed will remind me of the many men and women who face the same struggles to stay on track and continue to push play. Another motivation that has helped me complete a Beachbody program is the feeling of accomplishment as I cross off the days on the workout schedule. I love to make lists and check items off as they are completed, so making copies of the workout schedule for each program that I can then write on and cross off completed workouts gives me a huge sense of accomplishment and keeps me going. Lastly, the results! Who wants to stop doing something that is literally transforming their body over a matter of a couple of months?! Nobody!

What advice would you give to someone who is considering starting an at home Beachbody program?

I always felt super awkward when I went to the gym at my colleges. I never knew what the heck I was doing and didn't feel comfortable enough to try new things and mess up. Having the workout programs at my house have taken that awkwardness completely out of the equation. Over time, purchasing an at home Beachbody program is a HUGE cost savings when compared to what you would spend on a gym membership. Over the last 4 years, I have accumulated 6 Beachbody programs and I will always have those to mix up my workout routines or go through again and again. Also, my commute time to my living room in the morning is so short, I really have no excuse to not just roll out of bed, put on some workout clothes and just get it done!

If you would like to hear more of Scotti's story or if you have questions for her about her journey/transformation you can contact her:

LIKE PAGE: https://www.facebook.com/BusyGirlGetsFit

IG: @ScottiLeona

BLOG: http://scottileona.com

Amazing Scotti <3 You're ability to LOVE running amazes me! hehe!

Ciao & until we meet again fellow bloggers!

PiYo Information -- What's it all about?!

So you want the skinny (STRONG) on PiYo I'm sure... rumors say that the program is close to selling out (picking jaw off floor) -- it's crazy how Beachbody keeps nailing it on the head with putting out legit home workouts. But I have to say, the certification was super fun, and honestly a good workout (ahem wearing lighter colors while working out and sweating your butt off-- not such a good idea ;-))

ANDDDD I had a GREAT time doing it with my team! I couldn't have been more excited to do a certification with people I know and LIKE! It's never really 'work' when you're having a good time right?

Oh, and hey ladies, your man or significant other can and should totally do this with you! Get more limber for the outdoors and maybe the indoors (if you know what I mean!)

So WHY PiYo?

So far, I've only tried TWO workouts; Define Upper and Define Lower -- and both were great (stay tuned for the full review in 2 months when I'm done) And let me honest for a sec, I am not a stretcher outter.. I mean I LOVE yoga and I loved having my nifty pricey membership, but DAYUM that stuff does add up. However, you put value into what you actually think is worthwhile right? BUTTT I always put it off, I'm bad about it. I try -- but not as much as I should, so this is going to be PERFECT for me (that and my bad knees and bad shin splints).

So after two years at a hot yoga studio I adored, I decided I need to take a step back and try a few new things -- like getting back in the gym and doing weight lifting, and then joining an MMA gym for kick boxing.

I like to get out of the 'box' of fitness -- but thats the great thing, there's so much variety. And while I love being out and about, that hot yoga got a bit pricey when you're focusing on saving!

And that's one of the things I'm most excited about PiYo -- its versatile and is MEANT to limber, stretch and strengthen a person out.

And after lifting heavy, putting my body through natural wear and tear, this program just makes sense. Loosing your flexibility is a sort of an ego blow -- I felt like my body was saying, "you're getting old and not taking proper care of me!"

*My team and I getting PiYo certified so we can teach! 

Who is PiYo meant for?

PiYo is meant for the person who wants to increase flexibility, balance, get longer looking muscles (hey we can't grow our legs, but we can sculpt them right?!), and wants to treat their body a little better. Taking that extra 30 minutes 6x a week to get a good sweat in, but also to stretch and work. I think its a healing program that will challenge your body at the same time. 

Think:  Low Impact & High Intensity Movement 

Let me explain it this way... if you mashed Pilates and Yoga together, but picked up the pace -- thats what is called PiYo. 

Pilates: an exercise method based on styles of yoga, gymnastics, calisthenics and dance (think modern). Joseph Pilates, the founder, designed pilates for rehabilitation purposes during WWI, however now there are VERY many styles of pilates. It's not a one size fits all! 

• Benefits: Improves muscle coordination, balance, and posture. Develops a stronger core (think nice flat abs and strong lower backs), increases strength, and flexibility. To be honest it reminds me of a Core Power Yoga class -- super charged but modifiable. 

Yoga: Traced back to India some 5,000 years ago for meditative, prayer, healing and restoring energy purposes. While its evolved over the years, yoga has had a strong presence in the fitness and religious capitals. 

• Benefits: Reduces stress, restores energy, increases flexibility and breath, releases toxins, improves balance and posture, connects the mind in body through breath. 

*super excited at certification <3 

What do I get when I order PiYo?

Well, I'm glad you're wondering that! First, you're going to love that you do not need ANYTHING for this-- just that body of yours! Oh, and a yoga mat ;-)

Your PiYo program includes:

8 WORKOUTS (ranging between 25-45 minutes 6x a week) 

• Align: The Fundamentals (40 min.): This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
• Define: Lower Body (25 min.): Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.
• Define: Upper Body (35 min.): Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
• Sweat (35 min.): A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
• Core (30 min.): This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
• Strength Intervals (25 min.): Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!
• Drench (45 min.): This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.
• Sculpt (30 min.): This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.

TOOLS FOR SUCCESS

• Quick Start Guide. Everything you need to know to get started including valuable insider tips to get your best results possible! 
• PiYo 60-Day Workout Calendar to make sure you're progressing each week as you build up your strength, flexibility, and stamina.

PLUS, 4 FREE GIFTS (when you order through a coach like me =) ) 

• Get Lean Eating Plan. A simplified approach to clean and lean eating designed to fit your lifestyle and your taste buds! Learn how to eat a variety of delicious, nutritious foods that keep you properly fueled, satiated, and nourished—and help you define your best body 
• Buns (25 min.): Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.
• Tape Measure. Track your progress as you melt the fat away faster than you ever imagined.

How Much Does it Cost?

It retails at 59.85 for (PROGRAM only) customers (and you have to estimate shipping) and about $45 for coaches! However, until July 31st it's FREE shipping.

OR you can SAVE $20 AND get free shipping by choosing the Challenge Pack that includes the PiYo base kit, 30 day supply of Shakeology on home direct, free shipping and me as your coach as well as access to our PiYo challenge group starting in two weeks! *both offer ends at the end of July


How Can I order PiYo?

If you are currently working with a Beachbody coach, you can contact them directly. However, if you're sitting there going, "whats a beachbody coach" either you don't have one, or you do have one and they have not contacted you or you are unsure who you were assigned to (if you have ever created a team beach body profile or bought something from their website)

CONTACT ME:

If you DO NOT have a coach or you are NOT SURE but want to be coached by me, please fill out this form here and then submit it so I will get into contact with you.

If you have NO idea what Shakeology is, CLICK here and let me fill in some blanks for you!

If you want to purchase PiYo now and be in the next online challenge group (on Facebook) OR you just want the program or challenge pack in general, select an option below:

1. I want JUST PiYo 
2. I want the PiYo Challenge Pack (with Shakeology and access to your free online challenge group)

Either way, I want to hear from you, whether you're on the fence, or ready to buy. I love being able to help people feel better about themselves, don't we all deserve to have high self esteem and self love?

Stay tuned, I will keep you Piyo informed! <3

To find me on Facebook and see if I'm the right coach for you, please don't hesitate -- send me a friend request and let me know who you are!


I cannot WAIT to share my results with you ladies! Long, sexy leaner muscles here I come -- I envy long legs ;-)