Showing posts with label 21 day fix women's results. Show all posts
Showing posts with label 21 day fix women's results. Show all posts

Saturday, November 7, 2015

Holiday Humbug or Holiday Hustle? FREE Health & Fitness Challenge Support Group

I could start this blog in a very cliche way and share that the average weight gain during Thanksgiving and the New Year fluctuates between 7-10lbs -- BUTTTT I think we're all pretty damn aware that the Holiday season brings about a layer of holiday wrapping we don't exactly look forward to unwrapping in the early months of the New Year.



So with stating the obvious, let me first say that this time last year I was attempting (key word: attempting) to start my competition training to do bikini NPC.

I thought to myself, 'WHY let the Holidays dictate WHEN I decide to hit my goals?!'

And I STILL have that mindset. And I STILL have that goal. But guess what? Like any normal person, I QUIT! I decided it wasn't for me, saying that I loved FOOD TOO MUCH!

Talk about about BAH-HUM-BUG! I realized however, that you CAN still LOVE food (and even more so) while getting in amazing shape.

Now that I'm MORE aware of what it REALLY takes to take your health and fitness to the next level, I feel more prepared than ever to share that WITH YOU!

But our starting place isn't exactly the same. When I got started with this competition prep, I had been using Beachbody at home workout programs for the last 4 years.

And DAMN proud of that because they got me into the BEST shape of my life!


But there's that one ingredient we all try to maneuver around when it comes to seeing results...

Our eating habits. 
Diet. 
Nutritional plan.
Or lack there of. 




WhatEVAH you want to call it is fine, but it's the key to unlock the potential of a nice, chiseled, toned, sexy body that most of us crave.

And lemme just say... if I had to pick ONE program that could prepare me the BEST for learning to meal prep, plan and portion out my meals, it was the 21 Day Fix Extreme and 21 Day Fix.

Whether you've browsed my blog before or this is your first time, the 21 Day Fix is a comprehensive, no nonsense, hit it where it counts, kinda program.





WHY YOU (AND I) WANT TO DO IT?: 

Your (Autumn Calabrese) trainer won't cost an arm and leg. 

Whether you're like me and want to work your way up to a competition. 

OR you just want to look great all year round. 

OR you're tired of using the end of the year as an excuse for why you got fluffy.

OR you're ready to get serious about your goals BUT... 


You really NEED the guidance, accountability, and support of a COACH.... 


Well, then. You are in FAVOR ;-) I've done this program multiple times. That's why I make a GREAT coach and guide while you're on your journey to hit your goals.

Keep reading if you want to JOIN ME in doing the program while having my support and daily check ins.

And here's a piece of solid advice for you: You can use this program again and again and again and again. 

That's the reason I ALWAYS come back to it. I bought it once and use it again. And Again. And again.

And I get results EVERY TIME (every time I stick to it consistently, I might add).

Now we could use the holidays as AN EXCUSE as to WHY we didn't reach our goals or we can make it OUR REASON TO HIT OUR GOALS!

I would rather avoid the hum-bug of excuses because I know that life happens -- holidays, birthdays, weddings, travel, you name it.

If I can get the fittest, healthiest I've ever been during the Holidays, I can do ANYTHING.

Imagine that confident boost! 

So the question for you is.... ARE YOU WITH ME?

If you are then check it. Holiday Hustler. ;-) 





What You Get: 


  • ME, as your FREE Beachbody Coach to help guide and keep you accountable through the rest of the year (and with the choice to keep it up through 2016!) 
  • Goal Setting Session via 30 minute phone call or video chat 
  • Daily Check-Ins via PRIVATE Facebook Group OR Daily Check Ins via Emails with ME
  • Guidance and help creating your own PERSONAL meal plan according to your goals and tastebuds 
  • 21 Day workout schedule with a variety of workouts to target ALL areas! 
  • Option to get a 3 Day Cleanse to either kick off or finish with your new workout program
  • 30 Day Supply of Shakeology, a health meal replacement shake that delivers over 70 superfoods, antioxidants and vitamins to increase your results and curb bad cravings. 
  • ...& MORE! 


WHERE DO I GET IT? 

The group is held in a private online Facebook group, only visible to the members involved. So anything you share is totally confidential. 

Once you've ordered your 21 Day Fix Challenge Pack (fancy for; bundled deal of 21 Day Fix Workout and Meal Plan and 30 day Shakeology supply) you will be added into the group.

Just be sure you use the LINK BELOW and contact ME so we can get you started and work on those GOALS!

Don't have Facebook? No problem, you can stay in touch with me via cell, and email. We can also cheer each other on Instagram if you have that too. 


Not only that, but it's on sale this month for $140 << normally Shakeology is $130 alone, and you get it WITH your challenge pack, so you're practically stealing from us. Thanks. 

YOU HAVE 4 OPTIONS: Based on your goals, and how much you want to invest in yourself! 

A few things to keep in mind while proceeding: 

  • 21 Day Fix is the FIRST program and suggested for beginners, AND/OR those who haven't worked out in a while. 

  • 21 Day Fix Extreme is for 21 Day Fix Graduates, AND/OR those who workout and are ready for the next challenge. 

  • You can choose between 5 flavors of Shakeology or do a combination for your 30 day supply.

  • The 3 Day Cleanse is an option if you want to increase your results or have a bigger weight loss goal. I've done the 3 Day Cleanse after I finished the 21 Day Fix and lost an additional 5 pounds! 
Not sure which is better for you, 21 Day Fix or 21 Day Fix Extreme? Watch this: 






(Includes 21 Day Fix workout program/schedule, meal plan, 30 Day Supply of Shakeology and access to the support group/daily check in emails/my coaching services)


(Includes 21 Day Fix workout program/schedule, meal plan, 30 Day Supply of Shakeology, 3 Day Cleanse and access to the support group/daily check in emails/my coaching services)


(Includes 21 Day Fix EXTREME workout program/schedule, meal plan, 30 Day Supply of Shakeology and access to the support group/daily check in emails/my coaching services)


(Includes 21 Day Fix EXTREME workout program/schedule, meal plan, 30 Day Supply of Shakeology, 3 Day Cleanse and access to the support group/daily check in emails/my coaching services)

We officially start November 30th, but the group is OPEN NOW to give you a head start, sneak peaks on recipes and meal plans, as well as some other pre-season goodies to get you excited for this new CHANGE! 


See you ladies soon! <3

I CANT WAIT to do THIS again!


CIAO!






Thursday, October 16, 2014

Getting Lean for My Skinny Jeans 30 Day Fall Challenge

On the topic of skinny jeans.. I'm talking about feeling confident in THOSE jeans... you know those ones sitting in the back of your closet/drawer/amoire that you try on every once in a while to see if they fit.

Yeah girl, we ALL got em. My favorite pair -- Guess. I kept those for YEARS and they fit me for through a lot tough times... oreo binges... Saturday nights out... I'm - too- lazy- just- wear-the- jeans again kinda days...

But ya know what I really wanted? I waned to be able to rock a pair of skinny jeans that showed my sculpted legs... but first I needed the sculpted legs... so that set me on a conquest...



I was determined to be a size or two smaller... I knew I could do it.. so I went from a size 7/9 to size 2/3/4 (or 26/27 << depending on the designer or make).




I don't like to always judge by the scale... I feel I'm often misled by what it says... sometimes I weigh 120 and look like I'm back to my pre p90x body (click here) and then other times I am 125 and look nice and ripped. I think that has ALL to do with nutrition/hormones/and activity.

Anyway -- after buying my GO TO skinny jeans (Jessica Simpson btw -- I'm impressed with the former singer. Can I just say that I have owned her shoes, wallets, purses... she's got good stuff) I felt... well...

In SHAPE. Fabulous. Look at #DATASS kinda feeling. Excited. Sexy. Proud. See pic below!

I couldn't remember the last time I felt that way about my body in jeans... not even with my my first pair.

Why? Because the biggest change was not only internal and the way I disciplined myself with workouts and eating for fuel... but that my body was responding... muscles finally showing, curves in the right places, healthy looking... strong.




Even writing about it makes me want to eat healthy food and just workout. It's an ADDICTING lifestyle for me... when you see progress, you get HOOKED.

I want to offer that same feeling to you.. if you give yourself the chance to FALL in LOVE with FITNESS <3

Maybe its not skinny jeans... but a bikini... or maybe its an old dress... heck maybe its to do it because you want to feel good about yourself buttt naked. Thats a feeling I think we should experience... self love is a beautiful thing.

So WHAT now?! How do I join?

Be as detailed as possible so I can help you better with your goals when you fill out the application HERE. 

OH and you're PROBABBBLYYY wondering What is a Challenge?  All that info is included in the link ABOVE or click HERE... <3




Ps you DO need Facebook to be in the group accountability group, if you do not have Facebook, I would be more than happy to communicate through email! If thats the case, please include that in the form above!

To beautiful bodies, minds, skinny jeans, and hearts!

Ciao!


Saturday, October 11, 2014

Transformation Station: Wendie Strickler - down 45lbs

Hello bloggers and followers! Meet Wendie... ""Hi everyone I'm a blessed wife to my husband of 14 yrs & a stay at home, homeschooling momma to 5 kiddos. And now I'm wellness coach w/ Beachbody!
I have finally come to a place in my life that I'm just tired of my unhealthy lifestyle. My start weight was at 283+ lbs only 5 months ago when I decided to change everything! I ordered The 21 Day Fix and the path the wonderful health came hard and fast. Dropped 51+ lbs since and I'M NOT LOOKING BACK  
Please join me in changing our countries fast food, low energy lifestyle, let me help inspire you & root me on as well while I continue on this most wonderful path!""<3 





First and Last Name: 
Wendie Strickler

Program Used for Transformation
The 21 Day Fix

How did you get started with Beachbody?

I tired bb for a hot second about 4 yrs ago but never started the program I bought. This time I saw the 21 day fix in my newsfeed and decided to go w/ Amee as my coach :)

Why did you decided to use this program for your transformation?

I used it cause it did a different workout for each day of the week and it had those colorful containers to teach me how to portion control.

Where does your motivation come from?

This part is always emotional for me...my motivation at first came from that 283+lb woman that was no longer happy and was making her family miserable too. But now being on this journey for almost 5 months my motivation has grown to be because of the people that I am now inspiring to get up and move. Or to eat a cleaner way. I'm motivated by the my husband that looks at me with the same loving eyes as he did 50lbs heavier & by my 5 children's happiness <:

What were your results like? How did that make you feel?

I have to up date my measurement this week but I have lost a total of 45lbs in 4 1/2 months. It makes me feel I'm worthy to look in the mirror and be happy & very proud of who's looking back at me....

What are your honest thoughts about the program?

I truly deep down inside believe that it is a life saver!!! I believe that anyone of any size can find a transformation to be happy with :)

How has your mental fitness changed since day 1 of the program compared to the last day? Besides the physical results, how did it affect you on the inside?

Pushing play was so rough the first week. I was sick to my stomach the first 4 days after each workout. Really gross I know but true....by the end of the program it was ah it and a yearning to include working out everyday....To actually watch what I put into my mouth! Very new to me compared to my old life style!

What 2-3 things do you feel helped you complete your Beachbody program? What tools helped you stay focused?

Autumns personality
My coach
My fast results

What advice would you give to someone who is considering starting an at home Beachbody program?

To join a support/challenge group help you feel accountable and get wonderful tips and advice.
I'd tell them that by pushing they are bettering their lives and they are sooooo worth the change!!!



To contact Wendie:



Tuesday, April 1, 2014

Women's 21 Day Fix Results - 21 Day Fix Review

Welllllllllp, the time has come! I finally get to reveal my 21 Day Fix results on my blog to share with you ALL!!!

So are you ready?

Im sure you're wondering if I lost weight...

but truth of the matter is...

I actually GAINED two pounds...

am I freaking out over that?

YES I AM!! That's 2 pounds of solid muscle and definition I didn't have before... check it out:






At first glance it's so easy to think, "I look the same" but truth is, I wasn't going for a weight loss story, I was going for a habit changing story. I've been honest that I'm not all that great at meal planning, prep and my portion control needed some work. 

I started out at 118 and finished at 120. Am I freaking out over 2 lbs??? HECK YES, that'stwo pounds of muscle I've been working hard for! I can see how a lot of girls freak out when the scale starts to tip in what they think is the "wrong direction" but truth be told, feeling strong is way better than feeling "THIN" so while I didn't lose weight (thank goodness) I did gain two pounds of muscle and the discipline to start prepping my food and sticking to my REAL portion sizes  



I noticed a difference in my hips, arms and of course abs, I love how eating healthy and clean makes those muscles POP What I loved about the fix: it's realistic. There's no facade you're going to lose weight by eating whatever you want and however much you want... Even I get my delusional moments where I think, "I can just burn all this off" but it's like trying to cram 5 workouts in one day and expecting a 6 pack. GOODLUCK if you need a good ole fashion wake up call, then I totally suggest this program! 


to read more about the fix visit my other blog posts:




If you want to know more on how to be apart of my 21 Day Fix support group on Facebook, need help with meal plan and prep, would like a sample meal plan and get started on the 21 Day Fix yourself, contact me NOW! It's 3 weeks, anyone can do 3 weeks right?!





Look forward to your results! As always XOXO