T25 on SALE - T25 Womens Results

It’s prettyyyyy crazy to look back at what I accomplished about this time last year with T25… I certainly had my reservations about whether or not a 25 minute workout program would deliver results. When it comes to fitness, I’m skeptical first and then ‘show me’ next. I know a LOT of you are probably like that. You want to KNOW it works before you invest right? Heck, we ALL want that.

But… sometimes you have to INVEST first, and find out NEXT. For a while there, I was WAITING for things to happen. Waiting to see if my stomach would go back to how it was in high school (the good ole days of fast metabolism and burritos are long gone), waiting to see if my lower body would shape up, waiting to feel more energized, waiting… waiting… and waiting.

Sometimes you have to leave the waiting room and go into the operating room. You gotta get down to business and identify what you NEED to MAKE happen in order to get the results you’re looking for.

And at the point the tool lying on the ‘surgical table’ so to speak was T25. I wanted to see if a 25 minute cardio/body weighted resistant program was going to get me from where I was to where I wanted to be. I KNEW ShaunT would deliver a great program because I had done Insanity before (and loved it but couldn’t hang with the high impact and bad knees).

I think MOST of you know what happened after that… but if you don’t — it reignited my passion for fitness, it centered my vision on what I could do and wanted to accomplish, it made everything else seem POSSIBLE.

I started to see myself in a new light, more confidence, I became happier, more energy, and finally… EXCITED!

I don’t know where YOU are at exactly in your journey… but if you ARE ready for a change, I want you to know, you can’t WAIT for it to happen, you have to MAKE it happen! && lucky for you T25 and Shakeology are on sale till the end of August, which just so happens to be the cut off date for….

“LOOK at that BODY” (I workout) Challenge  And it only took 25 minutes a day, sometimes the difference between ordinary and extraordinary is just that LITTLE extra!

If this sounds like something you would want to check out, please don’t hesitate to fill out this APPLICATION RIGHT NOW (or at least bookmark it for later — I know that I forget it easily if its not done asap)

I cant wait to see YOUR results. I’ve seen mine, they’re great but its 100x more exciting to see new ones! Will it be you?

Will lifting weights regularly make me BULKY?

Well today won't be your usual recipe post, sorry gals.. after multiple mishaps in the kitchen trying to master sweet potato pancakes that ACTUALLY rise... well I'm going to take a hiatus and try again another time because at the rate I'm going, I just found about 5 ways to make really crappy ones!

So let's talk about a different topic today shall we?

Over the past year I have had SO many of you (women) ask me EXACTLY how I got my transformation...

from cardio queens, to those who NEVER workout, to those who do just yoga...

One thing is pretty clear, muscle is SEXY and especially on women!

I'm not a HUGE fan of super intense bulked up muscles, but its TRUE that the only way to get THAT bulky is to EAT A LOT, TRAIN A LOT HARDER, and take supplementation that will help increase your muscle mass.

BUT, I'm not all about that, and my guess is you aren't either.

If you're looking for a slimmed, toned, and defined look, read on girlfriend. 

See there's this program called Body Beast -- sounds intense right? When I first heard of it, my first reactions was this:

HELL to the NO. 

I liked lifting weights here and there, but I wasn't on an actual LIFTING schedule.

Why? Because like most of you reading this, I thought it was going to make me a SHE HULK.

EEK pass right?

Well, turns out I was WRONG. Like most of my favorite programs, I start out VERY skeptical and think that it more than likely won't help me achieve the results I'm looking for, especially with a program called BODY BEAST.

But you know what? I turned sexy lady beast and I'm stronger than ever and know how to actually LIFT weights and follow a schedule BECAUSE of this program!

BUT.

There's a little butt in there (and a big ole one on the other side ;-)) -- the only thing I didn't jump for joy about was the lack of cardio training in Body Beast for women.

Besides that little tid bit, the program itself is GOLDEN. It actually teaches you the importance of being on a schedule, the different types of sets you can do during your workouts, isolating body parts on different days to increase recovery and change/growth of muscles.

The reason this program works SO well for women is this, its a SHOCKER!!! It literally SHOCKS your muscles.. you're lifting weights heavier than your body is use to, so of course your muscles are going to be confused and start changing to be able to support your new workout.

To read more about Body Beast click HERE.

But let's get to the CORE of this post.

I'm looking for FIVE women between the ages of young 20 somethings to early thirties who are looking to TRANSFORM their bodies. I need 5 women to TRUST me and JOIN me in our own Lady Beast Fitness Challenge (via private FB group for accountability).

Details: 

This challenge will begin September 1st 2014 and will continue for 13 weeks long

You will need:

• Weights ranging from 5 pounds to 30lbs+ (depends on your strength, but I range between 5 pounds and 30-35lbs depending on which muscle group we are using), 
• a bench or stability ball
• Body Beast (@ home Beachbody DVD workout program purchased HERE)
• Shakeology 
• Enthusiasm
• REAL commitment to your goals and the group! No one gets left behind! And since there's only 5 spots available, I'll notice if you're missing #ImwatchingYOU haha JK! BUT I will be checking in individually through out the week. 

How to Join:

• First, fill out this FORM HERE. 
• THEN, just to be sure EMAIL ME HERE. 
• If you contact me twice, I know you want in BAD. 
• Then, WAIT and I will get back to you! 

BUT. If you're hell bent on getting your Body Beast Challenge Pack NOW, go HERE. OH and did I mention its also $60 OFF right now? Yes, yes it is. 

I can't wait to hear from you and work on your goals! Let's do this lady beasts! 

13 Week Women's Fitness Challenge -- Are you a LADY BEAST?

Three thoughts came to mind when I looked at my before photo this morning and compared it to now... ready for this?

It's about to get H O N E S T

Thought #1: What's up with those beat shoes? AHAH jk. Sorta. It was more like, "how did you NOT noticed you gained 20lbs?" I think for a while I was a bit blind to my new curves. And by NO MEANS am I calling myself fat, I realize that I wasn't very overweight. But when you're vertically challenged at 5'2" every 5 lbs translate as 10 instead. Short girls understand what I'm saying. It's my "dog years theory" for short people gaining weight. It wasn't until I actually took my BEFORE PHOTOS I noticed just how curvy I really got 

Thought #2: I will NEVER go back to that if its within my control. WHY? Because I remember not fitting in clothes I wanted to be able to wear. For some reason this really just drove me crazy, maybe its because I love fashion (except now, my 'fashion sense' consists of spandex, sports bras and pony tails) and I was never confident enough to wear what I wanted. I remember the dissatisfaction, and that is just not a feeling I'm ok with on a day to day basis.

So I made a change...

Thought #3 Thank You Past SELF! For having the GUTS to take those photos because if it had not been for THOSE photos, I would not know NOW how far I've really come. I'm certainly not the same girl, I'm better. I don't half ass my efforts because I have progress to show what I'm capable of. So thank you Abby at 21 years old... thank you for taking those pictures (and totally not smiling) even though it SUCKED looking at them. But today, I look at them with PRIDE, with SATISFACTION and HUMILITY.

What a journey guys and gals. I'm SO grateful I fell into Beachbody... I'm not sure if I would have done this on my own without it.

So here's YOUR call to action, yes you reading this... are you seeing whats also possible FOR YOU? Because I didn't think way back then I was going to get this far.. I had no idea I could transform my body and confidence the way I have.

I want that for you. But I'm going to be 100% SELECTIVE with who I help in this VERY SMALL INTIMATE CHALLENGE. *no coaches, sorry

I want to prove a theory... that lifting weights makes women sexy, strong and confident. But I REALLY want to focus on just 5 ladies who are FREAKIN' SERIOUS. I don't want to hear any excuses. I don't want, "I'm too tired" and I sure as heck don't want any QUITTERS.

I want some LADY BEASTS in the MAKING! Is that you? If so, RIGHT NOW is the time to fill out this form and message me.http://abbymaried.blogspot.com/p/join-bombshell-challenge.html

Im expecting spots to fill quickly because this is an opportunity to see yourself completely change.

*I also do T25 so if you have that for cardio, well you're gana love the way you look after day 90 -- and T25 is on sale this month as well.

Just a heads up if you are applying and need Body Beast -- its on sale as well  Like I said, now is THEE perfect time to change.

* I realize I look very different from my BEFORE photos, but I did a lot of change -- internal, external, hair, weight, attitude... that whole sha-bang! It was a great growth spurt 

From Flab to Fab Fitness Instagram Account @fromflabtofabfitness

Well well well... it's about time I do a blog post dedicated to the project I've been focusing a lot on. I wanted to make sure I had enough content before I publicly shared my baby...

And that big baby is my fitness video Instagram account! I know what you're thinking... another IG account for fitness, but I can't get enough of them. They can really beat the workout blues when you're feeling lazy!

Is it just me or is IG the biggest fitness motivation out there?! You can scroll through tons of pictures and videos... and get a ton of ideas and inspiration!

So why should YOU follow ME?

• Do you want quick workout ideas to do at home?
•  or at the gym?
• Would you like to learn how to use different equipment?
• No equipment, no problem! Plenty of exercises coming your way without ANYTHING but you! 
• Health and fitness tips
• Progress pictures and REAL TALK -- I don't sugar coat the hard stuff
• Review of workout programs 

& of course lots more as time goes on! 

Why did I start this? Honestly, it really stemmed from people (you all!) asking me what I was doing so far to get my transformation, and then it snowballed into having a lot of fun making this videos. 

So don't be shy, I LOVE my followers and finding out what you guys want to see. Leave comments, questions and be sure to email me if you want some help! 

Until then ladies <3

http://instagram.com/fromflabtofabfitness

My Daily Meal Plan

I posted this earlier on my Facebook this week (Facebook.com/abbymaried) and wanted to share with my bloggers as well ;-)

To give a quick idea of what I eat on the daily:

16oz of water then, 
***T25 for quick morning cardio*** 

Breakfast: ((OPTIONS))

• Shakeology and oatmeal with 1tbsp of PB (tastes like a friggin PB oatmeal cookie, #nom) 
• 1-2 servings of Fruit (I follow the portion size from the 21DF), a slice of ezekiel bread toast, and 2 eggs scrambled

Snack: Two eggs, spinach, and a slice of Ezekiel toast

Lunch: 

• Chicken, veggies, brown rice, avocado
• Healthy tuna avocado sandwich or salad (on a bed of spinach) with fresh fruit 

Snack: Cliff bar  or Luna Bar (before a workout usually) OR greek yogurt with an apple

Workout -- usually lifting (depending on the day of the week) following most of the Body Beast schedule (hello #ladybeast)

***Post workout protein shake and amino acids***

Dinner: Fish, sweet potatoes, veggies < something of that variation

TA DA... nothing crazy or complicated, but my week usually revolves around 5-6 meals a day focusing on using the 21 Day Fix meal plan guidelines (what would I do without that?!) and I try to drink as much water as I can...

Oh and I sneak in a cucumber smoothie from Robeks once a week.#ijustcanthelpmyself

But I do try to avoid doing this UNLESS its my designated cheat meal, then pass those chips over! I'll take another side of guac too. 

* I limit fruit, but do have cantaloupe, strawberries, blueberries, apples because they are lower on the GI scale and lower in sugars! I will do fruit for breakfast if I have it and it's in season 

OH, and I do NOT have fruit at night (if I can avoid it, but if I need something sweet, Ill sprinkle it with lemon and Tajin seasoning) and if I do eat bananas (which is rare) it's usually BEFORE a workout and/or 1/2 a banana!

5 Squats You Should Be Doing Every Week

If you want strong legs, a firm booty, and sculpted hips--- well squatting is a great way to do it.

 But here's the biggest misconception: 

Doing regular squats will get you a great booty

WRONG!!!

Yeah, that goes against what a lot of you heard or are hearing. But don't be fooled. Doing regular squats over and over WILL help build your core and base... but just regular squats alone won't do the trick to building a great booty!

Muscles are SMART... they remember what you do -- especially repeated. Don't YOU remember things easier when you do them over and over? 

Well you have to learn to TRICK your muscles... you can't do the same thing and expect different results -- that's called Insanity (with a dash of stupidity-- we've all been there so don't worry if you have made some stupid mistakes). Every time you repeat an exercise you are conditioning your muscles to remember it. 

That's why SO many people go to the gym and walk around wondering WHY they won't see results-- because they're totally unaware of how to MIX it up the RIGHT way so your muscles don't become bored and then you plateau. People will repeat what they know because its 'safe' and easy... 

When it comes to fitness, you don't want easy. You want ass to grass, biting your lip, about to $h!t your pants kind of HARD. 

Are you following me?

So when it doubt, SQUAT IT OUT!

These are just 5 different squat variations you can do to really target the thighs, hips, and booty so you're squatting your way to the results you want.

TIP: Keep KNEES behind TOES! Keep your back straight and your neck/head in line with your spine and make sure you can see your shoe laces at ALL TIMES!

I've attached pictures but sorry they are semi crappy and I'm wearing my lifting gloves.. My sweet boyfriend took them but we have to figure out a better lighting situation! 

• Curtsey or Bowlers Squat
• Targets: Mostly Hips 
• 15 reps 3x
• Place your feet shoulder width apart, take the right leg and place the ball of your foot diagonally behind the other (see picture). When doing the squat, be careful of your form so you don't tweak your knee. 
• You can also switch sides in tempo or do 4 on one leg, then 4 on the other. 
• To make it harder, grab a heavy set of weights OR use a barbell

• Sumo Squat
• Targets: Mostly Inner thighs 
• 15 reps 3x
• Take a large stance with your toes pointed outward (like a plie), keep your hips and butt tucked under you. Imagine you have a bowl of fruit around your hips you have to keep from falling out. Squat down and squeeze your butt as you lift up. 

• Weighted Squat
• Targets: Mostly Booty and thighs
• 15 reps 3x
• With either dumbbells or a bar, place your feet a little wider than shoulder width apart. Squat down with a straight back, knees NOT going over the toes. Make sure you can see your shoe laces at all times! 

• Jump Squat
• Targets: calves, thighs, booty
• As many as you can do in 2-3 30 second intervals
• Like the weighted squat, but without weights, jump from the bottom, lift off your toes and land LIGHTLY.

• Single Leg Squat
• Targets: Isolated leg and hip 
• 15 reps 3x ea. leg
• With feet about shoulder width apart, put 90% of your weight on the right heel (I like to flex my toes when I squat so I don't use the ball of my foot and accidentally lean my knees over my toes) and have only the ball of your left foot holding about 10% of your weight. Isolate your right leg and squat down, repeat and do the left leg. 
• To make it harder, lift one leg in front of you and squat down. If it hurts your knee, put the lifted leg back on the ground in version 1.  
• TIP: You can turn this into single leg jump squats as well for some plyo action.

So whatcha waiting for? Shut up and SQUAT!

Follow From Flab to Fab Fitness Instagram Account

As of this year and last I have fallen in LOVE... deep crazy mad LOVE -- with FITNESS.

Ok yes with my boyfriend and best friend to. He's my swole and soulmate. And I have to give him a huge shout out because if it weren't for him, I would NOT be where I am results wise. He has pushed me beyond what I thought I was capable of. So thank you hunny buns! <3

You know you're seeing good results when you finally feel comfortable taking naked selfies *I delete right away because I'm highly paranoid*

AND...

I thought it was time to share what I'm doing at home and at the gym -- but let me shoot you straight really quick...

At home workouts will always be my love. I started out with at home fitness when I was only in FOURTH GRADE! I would watch Denise Austin on TV and do her workouts in the morning before school and was totally enamored by her!

I know, what a freak. Haha! But I LOVED her, and even when I was little I would think, "How cool is her job? Get fit and be on the beach doing leg lifts. Sign me up!"

However it's about DAMN TIME I share what I LOVE with YOU! I know that if I'm seeing this good of results, you can too and I would love to be the one to help you get there!

So I started an Instagram account JUST for my workouts-- videos to show you guys what I'm doing between the gym and my home... (below are my T25 results)

Keep in mind that A LOT of these workouts at home are from Beachbody programs that helped me get the results I have!

And a lot of the videos will be new moves I'm trying at the gym or some of my favorites that target all the right areas!

So follow me, comment on your favorite videos, tag your friends, share your favorite workouts, don't be shy! I would LOVE to see your progress too!

So jump on OVAH and FOLLOW ME! =)

XO!

Bikini Booty Lift Challenge

Honestly, nothing pulls together a nice body like a nice TUSH!

But here's the ironic part... most people overlook one of the biggest muscles because it's the very thing we sit on ALL day! Whether your at work, driving TO work, busy on the computer, vegging on the couch catching up on The Bachelor (you know who you are!!), or sleeping, our butts are WAY UNDER USED!

So it's time to SUCK it up and MOVE IT MOVE IT!!

It's been a recent goal of mine to really put more effort into my backside, not just here and there, but to actually commit to doing it several times a week.

And after really putting in FULL effort the last few weeks, I have seen UHHMAZING results -- and I'm barely getting WARMED UP. I wish I had my before photos for you all, but for now, this will have to do!

BUT I want to share it with you guys! I love love my followers and I really look forward to trying something, and being able to share it and show you what works and doesn't (at least for me)

So in celebration of my followers, I am throwing a...

I haven't really done a fitness challenge in a while specific for a certain body part.. I mostly go with at home programs I know people can do on their own time that will target just about every body part. 

However, I know having a nice butt is HARD to attain and honestly ladies, it ain't easy. 

BUTT it's my goal to help YOU get the butt you want in less time. 

Why? 

Because I know how it feels to not want to try on bikinis, I know the feeling of putting on shorts and feeling like either your ass is gana swallow them when you walk or your thighs are gana chafe. 

I also know what it feels like to see a mirror in the dressing room that features your back side and you can see it in the front mirror... and the look on your face is like "Shit.." 

I know the feeling of putting on yoga pants but seeing that extra tiny fold right under your butt cheeks --I call that double the trouble. 

I know the feeling of standing next to that fit chick right next to you and going "damn what does SHE do?!"

 I know the feeling of, " I WILL DO WHATEVER IT TAKES TO GET THAT BOOTY!"

And guess what? Myself and another amazing trainer named Leandro are going to make you feel like this instead: 

Damn. My ass looks good. Trying on bikinis isn't so bad now... I can grab a smaller short size. My ass is rounder! Pool party? I'm in! I can walk and my butt isn't hungry for my shorts. SCORE.

So what are we going to do in this challenge? How long is it? What do I need to get? How do we keep in contact? 

I realize there are a LOT of questions regarding this, but FIRST things FIRST...

BIKINI BOOTY LIFT CHALLENGE DETAILS:

Brazil Butt Lift-- have you heard of it? If not, I'm NOT talking about the surgery, but the actual AT home workout program ;-) 

There are now TWO Brazil Butt Lift Beachbody programs you can choose from: the ORIGINAL or the MASTER SERIES--To learn the difference between the two, check out my blog post HERE.

Original: 

MASTER SERIES:

Butt, feel free to get both if you want to really lift, tone and tighten dat booty! I do have both and this is my progress of just maintaining, but I'm ready to kick it up about 12 knotches and GO with it! 

• We will be doing the 6 week challenge together, hey-- I want my butt to look good too and not just for bikini season but year round so when summer does kick back in, I'm ready! 
• The group will be held in an online private Facebook Group ran by myself 
• You will do the workouts on your own time 6 days a week (the workouts are about 30-45 minutes long with the exception of doubled days)
• Personal fitness and health tips from me as well as some quick gym workouts to increase your results
• Two optional meal plans that I've used to lose weight and tone up
• One on one coaching and group support! << Accountability is KEY!
• Nutrition advice and recipes to keep it interesting! 
• Depending on which program you get: the supplies will vary with your workout DVDs (please see above link on the difference between the two) 

NOW WHAT? HOW CAN I JOIN?

1. CLICK HERE  to fill out the BOMBSHELL APPLICATION so we can assess where you are with fitness, health and your goals!
2. Friend request me on Facebook (where our private booty group will be held) at www.facebook.com/abbymaried and message me! 
3. CLICK HERE and request to join our private FB group here for the tips, advice, workouts, and meal plan options 
4. Figure out what you need! Do you already HAVE Brazil Butt Lift (either Master or original)? Am I your assigned coach? Do you already have Shakeology? 

Do you have everything you NEED to get your best booty?

These are the requirements:

1. Shakeology -- since I cannot actually be with you to help you with your diet, Shakeology is the surest way that you are going to get all your daily needs with a meal replacement. I will have several meal plan options available that DO include Shakeology. I've been on this supplement for over 3 years and have been only INCREASING my results, not just maintaining it! Your results are 90% of what you EAT ;-) 

2. The workout program itself -- Brazil Butt Lift: It's what I call my Booty Bible! If you want a nice backside, you're going to have to EARN IT! And you can't expect just up and down squats to do the trick. Grab either the MASTER or ORIGINAL or BOTH! Like Leandro says, "It's ALL about the angels!" 

3. Facebook -- I run my online challenges through Facebook so be sure to add me (link below) If you do NOT have a FB but would like one on one coaching please send me an email at abbyfix@me.com 

So grab watchu need ladies, it's time to get dat ass! 

If you need BOTH Shakeology AND Brazil Butt Lift please CLICK HERE *choose the brazil butt lift challenge pack or there's an option for both the master and original BBL series! In the drop down menu choose your flavor of Shakeology--I always suggest either bulk bag of chocolate or the combo box of vanilla, strawberry and chocolate -- all the best flavors in one.

If you need to make me your FREE official Beachbody coach to join our group and challenge CLICK HERE 

If you need JUST Shakeology CLICK HERE 

             *order your Shakeology on Home Direct to get $2 shipping AND get it monthly--however if you want to only try it for a month, you can still get it on HD and cancel before your next payment (I will also remind you when you join our challenge group) 

If you need JUST Brazil Butt Lift ORIGINAL CLICK HERE

If you need JUST Brazil Butt Lift MASTER SERIES CLICK HERE

Not quite sure if you want to join? Here's one last AMAZING Brazil Butt Lift transformation by one of my best friends Kati Heifner <3 check out her amazing blog as well!

I really hope you join us, you know what they say right? It's great to have her come, but it's nice to see her leave! If you want to leave a lasting impression, do it with your backside ;-)