Monday, April 29, 2013

What's the difference between Brazil Butt Lift and the Master Series?

There's Brazil Butt Lift and than there's Brazil Butt Lift Master Series. Two different programs, same amazing trainer--Leandro Carvahlo!

BUTT... (wink wink) which one do you do? Typically MOST would say you would do the original one first BBL#1 and then do the Master Series.

However, I would say either you can start off with and get an amazing workout. OR do both like me, and get that booty in the best shape possible! 

IDK about you all, but I was TIRED of wearing shorts or bikinis and being insecure. Nothing is worse than summer hitting/hot weather and feeling too self conscious to wear what you want! No thanks, I'll pass on that. I'd rather sweat in gym clothes than be covered at the beach ANYDAY! 

So here's the deets:

Brazil Butt Lift-


This is the original series that came out a few years back... Leandro is KNOWN for training Victoria Secret models. He was asked to create a program that would target the lower body (booty) but still be an all over workout. However, ladies were worried that their legs would bulk up from too many squats and obviously models needed a long LEAN look! So, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've only dreamed about.


  • Uses the triangle method of targeting the booty--medius, maximum and minimus. Sounds like Greek gods right? Well you can look like a Grecian queen after this program! 
  • Has FIVE workouts--Bum Bum, Tummy Tuck, Cardio Axe, High and Tight and Sculpt (and when you order through me or your Beachbody coach, you get a free workout--his Secret Weapon)
  • Includes a meal plan and slim down plan
  • Strengthening band (don't underestimate this at all!!!)
  • Booty Makeover guide--you choose which plan to follow based on your butt shape and what you want to achieve see this post here for more info
  • Can do for 30 or 60 days (or as long as you want)! I recommend 60 days to see AMAZING results! or do 6 weeks =)
  • workouts are about 40 mins or LESS! 

 

Most of us struggle with the minims--so get prepared to lift and shape! 




The workouts are as follows: 5 Booty-blasting workouts
  • BUM BUM: Leandro's signature workout (named after the Brazilian slang for "butt" and pronounced "boom-boom") combines fat-blasting cardio with the best lower-body sculpting moves you've ever tried. (35 min.)
  • HIGH & TIGHT: Focus on all those stubborn trouble zones: the hips, glutes, and saddlebags. Leandro uses his secret weapons—the Strength Band and ankle weights—to lift your butt to new heights. (35 min.)
  • SCULPT: In this video, Leandro takes you through a total-body workout with a sexy Brazilian twist, to sculpt your entire body while focusing on your glutes. Look like a sexy supermodel—lean and toned, without the bulk. (50 min.)
  • CARDIO AXE: Feel like you're dancing in the streets of Brazil with Leandro's signature axe(pronounced "ah-shay"), a fat-burning, cardio-blasting, dance-based workout that delivers all-over slimming results fast. (30 min.)
  • TUMMY TUCK: Leandro's surefire way to get flat, sexy abs in just 15 minutes. (15 min.)







Brazil Butt Lift Master Series-



Then there's the Master Series-- this is the second program he came out with for Beachbody--presenting a more in depth and dynamic training of the booty! What I LOVEEEEE about this one is that you use the stability ball, which happens to be my FAVORITE workout equipment ever because it not only challenges your core, but it's SO diverse. Oh, and be prepared to slap on some ankle weights, you're gana die!

  • Still uses the triangle method of working out and lifting
  • One schedule to follow: 30 days typically but as suggested above, do for 6 weeks to see great results!
  • 3 NEW workouts with the Master Series, Leandro adds more tools, resistance, and angles to work multiple muscles at the same time and help you get your best overall bikini body ever.
  • The workouts are 30 mins or less
  • Stability ball and ankle weights
  • 3 day cleanse plan to follow

The workouts:
  • Bikini Body. Sculpt sexy muscles all over with hand weights and Leandro’s expert moves.
  • Higher & Tighter. Elevate your bum bum and trim your core with multiple cycles of advanced moves using the stability ball.
  • Ipanema Booty. Shape a firm, round booty using heavier ankle weights during intense sculpting on the stability ball.
Get tighter with 3 tools:
  • Stability Ball. Keeps you engaging your core with every move, for your ultimate bikini body.
  • Sculpting Guide. Follow Leandro's fitness and nutrition plan to succeed.
  • Master Series 30-Day Calendar. Leandro shows you which workout to do each day, plus a hybrid option that includes the original Brazil Butt Lift DVDs.

My opinion: It's hard to choose which one is the BETTER program. They both offer different dynamics to the butt! I love the original one because of Bum Bum and High and Tight. I personally think both are KEY... a worthy investment! I love that the Master Series incorporates the ball because that really targets your lower back and in order to have a strong CORE and ABS you NEED to have a strong lower back. Plus there's dead lifts in the Master Series, which I've noticed a huge difference in the back of my thighs. So if you struggle with that area, Master Series can def help! The original one is also great for trouble spots--high and tight delivers a tough workout (and most of it is on the floor, who doesn't love to workout and lay down at the same time lol). If you seriously want an amazing ass, just get both!





Now what?!

Still torn? Email me and we can decide which one is best for you! Or join a challenge group here!
Ready to make the commitment to a booty makeover?

Brazil Butt Lift--the Original
Brazil Butt Lift Deluxe
Brazil Butt Lift Master Series

OR 

Get Brazil Butt Lift+Shakeology (click this link for more 411 on Shakeology)+Free Club membership (30 day trial) to Beachbody+Me as your coach and join the next challenge group!

For ORIGINAL series click HERE
For MASTER series pack click HERE

*I highly suggest the pack, Shakeology is KEEEEEYYYYYYYY in getting amazing results because it gives your body the nutrition it needs, the energy YOU need, and the results you want. I drink it URRYDAY without fail, and if I don't,well steer clear cuz I won't be AS nice! ;-) 




CIAO!
XOXO
Abby

9 comments :

  1. If I order through you for the BBL do I get the Secret Weapon and the free 3 BBL Plus workouts they give with it on the website?

    ReplyDelete
    Replies
    1. Hi Bethany! Did you already order? YES you get the Secret Weapon with it when you order through a coach! Are you on FB?

      Delete
  2. This comment has been removed by a blog administrator.

    ReplyDelete
  3. Hi! I love the idea of using both BBL workout programs in a hybrid, but was wondering what weight the hand weights for the master series should be. Also, if I order through you as a coach can I still get the 30 day money back guarantee? Thanks!

    ReplyDelete
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