Friday, August 15, 2014

3 Day Refresh Review Women's Results

Welp! Here we are the day after Day 3 on the Refresh and I feel FAN - FREAKIN - TASTIC!

Honestly, I LOVE coffee and the crazy jittery energy it gives me (does that sound bad??) BUT this is like stable sustained energy all day long!

AND the best part, I can still fall asleep at a decent time and not be up for hours OR crash during the day.

So last week I gave you ALL the details of The 3 Day Refresh, but now I've actually experience it FIRST HAND.

And what an experience its been the last 3 Days.

Here are my results! I can honestly tell a difference in my stomach, I could barely "suck it in" AKA flex the first day. EEK!

Here are the things I felt:
  • hungry
  • energized (weird that you can be energized and hungry right?)
  • light (I mean its all veggies and fruits!)
  • a little frustrated  (I love food) 
  • Determined (to finish)
BUT I made a quick video for you guys and gals to explain a BIT more what I experienced through the 3 Day Refresh ... check it out: 

If you're ready to REFRESH with me and want to experience a more focused, energized and lighter YOU, then PLEASE fill out THIS FORM 

And I will get back to you!

OH, and a HUGE thank you to my wonderful, amazing boyfriend who DID NOT let me cheat, and kept me on track! I could NOT have done it without him, we can play by the rules and we also love to break the rules, right darling? You're the BEST accountability partner I've ever had <3 Love you!

I look forward to hearing from you!


  1. Thank you for sharing and being honest about the Refresh! I would love to know what you do AFTER the refresh. Just jump back into normal eating? And then what your body did/was like after as well. Did the bloat return? More energy? Weight loss stick? etc. Just curious to know before trying the Refresh.

    1. Hi Meagy! I did the Refresh back in August as you can tell ;-) But here I am months later and haven't gained anything back! But I of course kept eating healthy, with a few cheat meals here and there. But it was the kick I needed to get back to it. If you want to know more or have questions, feel free to email me at