My upcoming trips:
Cabo San Lucas-Oct
Dec- POSSIBLY Costa Rica
And while all that travel is FABULOUS, it can seriously kill a waistline and all the hard work I've done! I'm sure you've been nervous to book a trip or fly somewhere in the midst of a workout.
The good thing about my workout routine, I just push play and get moving. Right now I'm on week 2 of the Beta Phase for T25, a 25 minute 5x a week workout program I do from home. Yep, you heard right. 25 glorious, short, yet painful workout!
Here are a FEW snack ideas for your (upcoming) trip(s):
Also STRETCHING while waiting for your flight or layover is KEY--getting the blood circulating in your body again after longer flights and give your muscles a chance to wake back up! Most people experience jet lag even if there's no time change just from sitting and air pressure change.
**KEEP HYDRATED** People underestimate the amount of water they drink when they travel, keep chugging.