Saturday, March 15, 2014

Homemade Sweet Potato Fries

With the 21 Day Fix meal plan, if you have a craving that's not exactly "fix friendly" you have to get creative. And while SP fries aren't exactly creative, they were a new venture for me and turned out just as I hoped, sweet, spicy, crunchy, and a little soft.



So let's do this!

What You Need:

  • 2 sweet potatoes (the purple red ones, not the yellow kind--yams, sweet potatoes, whatever) 
  • 2 gallon sized zip lock bags
  • Himalayan salt and pepper 
  • Turn the oven on to 400 degrees F
  • EVOO (just a few TBSP) 
Prep:
  • Cut the ends of the SP off, then cut in half, then in half again 
  • Put the SP pieces in the gallon sized bag with about 1/2 c of water
  • Microwave on high for 5-6 minutes until semi soft
  • Peel off skin once they've cooled off a bit (don't burn your fingers)
  • then cut into long french fry type pieces
  • Lay foil on an oven safe tray, then lay out the SP fries and drizzle olive oil on top.
  • Sprinkle with pepper and salt, and mix around. Then lay flat and pop into the oven for 30 minutes!
  • Once done cooking for 30, put broil on low and leave them in for 10-15 min depending how crunchy you like your fries

For the burger recipe in the picture shown, CLICK HERE

21 Day Fix Approved

2 yellows -- Sweet potatoes 




EAT and ENJOY <3 







1 comment :

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