So let's do this!
What You Need:
- 2 sweet potatoes (the purple red ones, not the yellow kind--yams, sweet potatoes, whatever)
- 2 gallon sized zip lock bags
- Himalayan salt and pepper
- Turn the oven on to 400 degrees F
- EVOO (just a few TBSP)
Prep:
- Cut the ends of the SP off, then cut in half, then in half again
- Put the SP pieces in the gallon sized bag with about 1/2 c of water
- Microwave on high for 5-6 minutes until semi soft
- Peel off skin once they've cooled off a bit (don't burn your fingers)
- then cut into long french fry type pieces
- Lay foil on an oven safe tray, then lay out the SP fries and drizzle olive oil on top.
- Sprinkle with pepper and salt, and mix around. Then lay flat and pop into the oven for 30 minutes!
- Once done cooking for 30, put broil on low and leave them in for 10-15 min depending how crunchy you like your fries
For the burger recipe in the picture shown, CLICK HERE
21 Day Fix Approved
2 yellows -- Sweet potatoes
21 Day Fix Approved
2 yellows -- Sweet potatoes
EAT and ENJOY <3
READMORE THE MIRACLES OF ACTIVATED CHARCOAL FROM BORNEO FOR OUR HEALTH in http://zabdielnotes.blogspot.com/p/zabdiel-riset-arang-aktif-charcoal.html
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