Saturday, March 15, 2014

Homemade Sweet Potato Fries

With the 21 Day Fix meal plan, if you have a craving that's not exactly "fix friendly" you have to get creative. And while SP fries aren't exactly creative, they were a new venture for me and turned out just as I hoped, sweet, spicy, crunchy, and a little soft.



So let's do this!

What You Need:

  • 2 sweet potatoes (the purple red ones, not the yellow kind--yams, sweet potatoes, whatever) 
  • 2 gallon sized zip lock bags
  • Himalayan salt and pepper 
  • Turn the oven on to 400 degrees F
  • EVOO (just a few TBSP) 
Prep:
  • Cut the ends of the SP off, then cut in half, then in half again 
  • Put the SP pieces in the gallon sized bag with about 1/2 c of water
  • Microwave on high for 5-6 minutes until semi soft
  • Peel off skin once they've cooled off a bit (don't burn your fingers)
  • then cut into long french fry type pieces
  • Lay foil on an oven safe tray, then lay out the SP fries and drizzle olive oil on top.
  • Sprinkle with pepper and salt, and mix around. Then lay flat and pop into the oven for 30 minutes!
  • Once done cooking for 30, put broil on low and leave them in for 10-15 min depending how crunchy you like your fries

For the burger recipe in the picture shown, CLICK HERE

21 Day Fix Approved

2 yellows -- Sweet potatoes 




EAT and ENJOY <3 







2 comments :

  1. Good day! I was so impressed to see a very well-presented dishes that is absolutely tasty and delicious. You've done a great job.Well, thank you for sharing your talent and article it is very well appreciated. You can also visit my site if you have time.

    n8fan.net

    www.n8fan.net

    ReplyDelete
  2. READMORE THE MIRACLES OF ACTIVATED CHARCOAL FROM BORNEO FOR OUR HEALTH in http://zabdielnotes.blogspot.com/p/zabdiel-riset-arang-aktif-charcoal.html

    ReplyDelete