Sweet mother of Shakeology. This is GOOD. I can see this getting abused, so blend with caution!
*this is higher in calories, and GREAT for after an intense workout and muscle repair, it's a MEAL replacement, so calories will be higher and this biotch will keep you full at LEAST 3 hours! TRUST ME!
What you will need:
1 scoop of Chocolate Shakeology
1 scoop of B-Syntha6 Cookie Dough Protein Powder
1 tbsp of all NATURAL (JUST peanuts) peanut butter or use almond butter
6oz of water
6oz of flax, almond or oat milk
1 1/2 cups of ice