Monday, June 11, 2012

Summit Slim Down

So I started a small challenge against myself yesterday, to see how fast I could slim down for Summit, which is Beachbody's BIGGEST event of the year, it's kinda like the Grammys or Oscars.

My slim down challenge DOESN'T include 5 workouts in one day and a little bit of food, actually the opposite.

It includes ChaLEAN Extreme which is about 35-45 min a day depending on the workout scheduled for that day 5x a week, Brazil Butt Lift's high and Tight and Bum Bum a few times a week, a strict meal plan and Shakeology, of course! (I'm drinking Shakeology twice a day, one shake with 1-2tbsp of all natural PB and 1/2 banana and the 2nd shake with fresh fruits and water).

I thought I would share with my followers, and loyal readers what it is that I'm doing so you can try it too!

Meal Plan:

Try for all organic foods, eat every 2 1/2 - 3 hours. Use olive or coconut oil to cook with, only use Himalayan salt, buy quality protein powder (vanilla) drink at least 64oz of water. 

Wake up, 2 glasses of water 15-30 min later have:
**If you drink caffeine, green tea ONLY! 
Breakfast options: any of the 3
Fruit plate with yogurt and scoop of protein powder w/ 2 pieces Ezekiel toast 
Buckwheat pancakes with fruit and honey/2 eggs or add scoop of protein powder in mix
2 eggs scrambled with oatmeal and apples/cinnamon and steamed kale 

Snack: any of the 3
shakeology w/PB and banana 
PB with apple
Canned albacore with lemon, Himalayan salt, pepper, celery, guac and rice crackers or sweet peppers

Lunch: any of the 3
California sandwich:
Chicken, hummus, raw veggies (broccoli. Peppers, carrots)
Salad with protein-cucumbers shredded carrots, sun flower seeds, sprouts, bell peppers and light dressing

Dinner: any of the 3
chicken or white fish with veggies (Brussels sprouts, green beans, stir fry, bell peppers onions asparagus) and brown rice or quinoa 
Chicken fajitas or veggie-bell peppers, onions, Ezekiel tortillas salsa non fat plain Greek yogurt and a side of black beans with brown rice
Chicken or ground turkey or vegan lettuce wraps

Snack: any of the 3
shakeology with fruit and water 
Berries of any kind, blueberries, blackberries and raspberries pref. 
Left over dinne

Stay tuned, Summit is in TEN days! I'll post my before and afters on Wednesday June 20th!

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