My slim down challenge DOESN'T include 5 workouts in one day and a little bit of food, actually the opposite.
It includes ChaLEAN Extreme which is about 35-45 min a day depending on the workout scheduled for that day 5x a week, Brazil Butt Lift's high and Tight and Bum Bum a few times a week, a strict meal plan and Shakeology, of course! (I'm drinking Shakeology twice a day, one shake with 1-2tbsp of all natural PB and 1/2 banana and the 2nd shake with fresh fruits and water).
I thought I would share with my followers, and loyal readers what it is that I'm doing so you can try it too!
Try for all organic foods, eat every 2 1/2 - 3 hours. Use olive or coconut oil to cook with, only use Himalayan salt, buy quality protein powder (vanilla) drink at least 64oz of water.
Wake up, 2 glasses of water 15-30 min later have:
**If you drink caffeine, green tea ONLY!Breakfast options: any of the 3
Fruit plate with yogurt and scoop of protein powder w/ 2 pieces Ezekiel toast
Buckwheat pancakes with fruit and honey/2 eggs or add scoop of protein powder in mix
2 eggs scrambled with oatmeal and apples/cinnamon and steamed kale
Snack: any of the 3
shakeology w/PB and banana
PB with apple
Canned albacore with lemon, Himalayan salt, pepper, celery, guac and rice crackers or sweet peppers
Lunch: any of the 3
California sandwich: http://abigailfix.blogspot.com/2012/04/california-sandwich.html?m=1
Chicken, hummus, raw veggies (broccoli. Peppers, carrots)
Salad with protein-cucumbers shredded carrots, sun flower seeds, sprouts, bell peppers and light dressing
Dinner: any of the 3
chicken or white fish with veggies (Brussels sprouts, green beans, stir fry, bell peppers onions asparagus) and brown rice or quinoa
Chicken fajitas or veggie-bell peppers, onions, Ezekiel tortillas salsa non fat plain Greek yogurt and a side of black beans with brown rice
Chicken or ground turkey or vegan lettuce wraps
Snack: any of the 3
shakeology with fruit and water
Berries of any kind, blueberries, blackberries and raspberries pref.
Left over dinner
Stay tuned, Summit is in TEN days! I'll post my before and afters on Wednesday June 20th!