Wednesday, June 27, 2012

4th of July ChaLEAN Extreme Challenge

So I was debating when the BEST time to start another 90 day challenge and I usually like to do the beginning of the month and on a Monday because it always seems so tabula rasa, fresh clean slate for everyone right?! Well, with 4th of July, I didn't want to set my challengers up for failure because come on lets admit it... we plan on drinking beer, eating cheeseburgers and brownies. OR at least I do, it's Independence day and I'm celebrating the good ole American way--crappy food and beer! DUH! 

So whats the deal with this challenge anyway? Basically... it's 90 days, about 6-8 challenge participants in a private online Facebook group. Together we post our bios, why we are doing this, our before pictures and stats (if you are nervous about this part you can email them to me), we post at least 1x a day about our workouts, what we ate that day, or something motivational. Together, we work towards a healthier future, a better body, a more able body! 


Post once a day
Be on Shakeology Home Direct-- Never heard of it? Click on the Shakeology tab above!
***you can have the above two by purchasing a challenge pack and saving $40 and get free shipping CLICK HERE***
Be apart of the online FB group
Have your day 1, 30, 60 and 90 goals ready to go!
Be willing and open to learn about healthy foods! 

THAT'S IT! It's easy, it's fun, and I, along with the group keep YOU accountable!

What do you get with your CHALLENGE PACK?
Chalene’s proven Lean Phasing technique supercharges your metabolism by shifting your body’s fat-burning focus from cardio exercise to resistance training. You burn fat long after your workout—even while you sleep. With ChaLEAN Extreme, you can burn up to 60% of your body fat in just 3 months.
15 workouts
Before you start Chalene teaches you the proper form and technique for the resistance moves you'll be doing in the program, whether you're using weights or bands.
  • Burn Basics
  • Band Basics
Phase 1: Burn Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.
  • Burn Circuit 1
  • Burn Circuit 2
  • Burn Circuit 3
Phase 2: Push Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat. Chalene helps you push yourself, so you get fast results.
  • Push Circuit 1
  • Push Circuit 2
  • Push Circuit 3
Phase 3: Lean Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.  
  • Lean Circuit 1
  • Lean Circuit 2
  • Lean Circuit 3
Extreme Cardio During each phase, Chalene ignites your metabolism with intense cardio and strength-training routines, and then rejuvenates and lengthens your muscles with an invigorating flexibility workout.
  • Burn Intervals
  • Burn It Off!
  • Recharge
Core Power Shrink, tighten, and tone your abs with two targeted routines for a rock-hard midsection.
  • Extreme Abs
  • Ab Burner
Support Tools
Muscle Burns Fat Guidebook
Includes workout calendars to show you which workout to do each day and how much resistance to use.
Thigh Toner Band 
Adds some extra resistance to your lower-body training.
Body Fat Tester
Measure your body fat at each stage to see how much you lose.
Plus 4 FREE Gifts
Fat-Burning Food Guide 
Shows you what to eat in each phase to maximize fat burning.
Extreme Motivation Audio CD
Chalene’s personal message to help you get pumped for your workouts.
Healthy Eats and Kitchen Makeover DVDs
Chalene shares her personal recipes and nutrition tips to help keep you and your family eating healthfully.
Pro-Grade Resistance Band 
Burn fat and tone muscle faster.
90-Day Money-Back Guarantee 
Chalene's so sure you'll love ChaLEAN Extreme, she's giving you her 90-day money-back guarantee. If you're not 100% satisfied for any reason, just call Customer Service to return it within 90 days for a full refund of the purchase price, less s&h, but keep the FREE gifts worth $120.
B-LINES® Resistance Bands contain natural rubber latex which may cause allergic reactions.


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