Wednesday, March 19, 2014

Coconut Protein Pancakes (Chocolate Chips Optional)

The title should really read, " THE MOST AMAZING PANCAKES THAT WILL EVER BE ON YOUR PLATE"

Maybe I'm biased. But hey that's ok! I can be proud of these because these are literally the BEST I've ever made from scratch, and the best I've had-- box or not!

I'm on the last day of my 21 Day Fix journey, and even pancakes are on the menu (just one though-- so I had only one). I had to satisfy my overdue pancake craving. What can I say.. I'm addicted. Pancake eaters (not so) anonymous <3






So let's get this pancake party started. You ready?


What you Need:


  • 1c of of whole wheat flour 
  • 2 tsp of baking powder
  • 4 packets of stevia 
  • 1/2 tsp of Himalayan salt
  • 1 egg white
  • 1c of milk (I used rice milk-- opt for a non dairy milk to keep it healthier)
  • 2tbsp of melted coconut butter/oil
  • 1/2c of unsweetened shredded coconut
  • 1 scoop of vanilla protein powder
  • 1 tsp of vanilla extract 
  • chocolate chips or fruit (optional)

Instructions:

  1. Combine dry ingredients: flour, salt, sugar, baking powder, protein powder and shredded coconut. Mix well
  2. Beat the egg white, milk, vanilla extract and coconut oil together
  3. Add the two mixtures together, mix well. 
  4. Heat the griddle or non stick pan (I always spray the pan regardless) 
  5. Flip when sides brown and check the bottom frequently so it doesn't burn--with whole wheat flour its harder to tell because it's darker. So keep an eye on it. 
  6. Top with honey or syrup! 
ENJOY! 





1 comment :

  1. Abby we will be trying these soon. We already have all of these ingredients in our pantry! Can't wait.

    ReplyDelete