I'm starting THREE very different challenges coming up... 2 incorporate workouts with healthy eating and 1 is just healthy, clean eating with Shakeology.
So here are YOUR choices:
Brazil Butt Lift 8 Week Booty Challenge:
Hello Brazil Butt Lift, this is my booty bible and my go to to firm up the rear end as well as tighten and tone my lower body. It also has an upper body workout and a cardio workout that are KILLER! You will see results all over, and this program is great for ALL levels of fitness, even you beginners. And the best part-it's only 60 days and it's an easier commitment!
Option #2: ChaLEAN Extreme 90 Day Challenge:
Between ChaLEAN Extreme and BBL... these are def my TWO favorite workouts and the ones that will for sure get you in the best shape EVER. ChaLEAN Extreme is Chalene Johnson's weight resistance workout program. Think p90X but for women, a lot shorter in time, and honestly.. way more fun (in my opinion).
Option #3: Eat Clean Shakeology 30 day Challenge
If you aren't ready to workout, or can't have a set schedule, but need to get healthier and loose weight, look no further. Maybe you have a lot of weight to loose and working out is something you are building up to, or maybe you had an injury and need to take it easy physically. Whatever the deal is, I've got your back. Have you ever paid CLOSE attention to what you are eating for 30 days? Have you ever tried to eat clean 85% of the time (1-2 cheat meals a week)? IF not, why wait?! In this challenge, you will replace Shakeology with 1 meal a day to provide optimum health and you will also learn the ins and outs of what whole foods can do for you and your health!
If this sounds like something you want to do, if you want to commit to yourself and have the best health possible, email me now on Facebook and let's get started!
All the challenges are starting May 28th, which means you have only 10 days to get your act together and get ready for a new YOU. Summer is here, and it's never too late, but don't be left on the sidelines and get in the game!