Friday, May 18, 2012

3 Healthy Ways to Loose Weight and Get Fit NOW!

So I see it this way.. you have THREE options to get in shape with me, 3 chances to get healthy, feel good in your skin, confident, happy, and liberated from bad health and thoughts.

I'm starting THREE very different challenges coming up... 2 incorporate workouts with healthy eating and 1 is just healthy, clean eating with Shakeology.

So here are YOUR choices:

Brazil Butt Lift 8 Week Booty Challenge:
 Hello Brazil Butt Lift, this is my booty bible and my go to to firm up the rear end as well as tighten and tone my lower body. It also has an upper body workout and a cardio workout that are KILLER! You will see results all over, and this program is great for ALL levels of fitness, even you beginners. And the best part-it's only 60 days and it's an easier commitment!

We're not all lingerie and bikini supermodels. But who says we can't learn their secrets to getting a firm, lifted butt? Leandro Carvalho, trainer to famous supermodels, combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to help you make your booty your best feature.
Leandro's proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to lift your butt, reduce your hips and thighs, and tone those stubborn trouble zones.

Option #2: ChaLEAN Extreme 90 Day Challenge:
Between ChaLEAN Extreme and BBL... these are def my TWO favorite workouts and the ones that will for sure get you in the best shape EVER. ChaLEAN Extreme is Chalene Johnson's weight resistance workout program. Think p90X but for women, a lot shorter in time, and honestly.. way more fun (in my opinion).

Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme®. Trainer Chalene Johnson will help you build toned muscles so you can lose up to 60 percent of your body fat in just 3 months. ChaLEAN Extreme is designed to give you visible results in only 30 days.
Chalene's Lean Phasing® technique shifts your body's fat-burning focus from cardio to resistance training. By using weights or resistance bands, you'll build lean muscle and ramp up your metabolism. When you have more muscle, you'll burn fat long after your workout.
Lindsay's THIRTY yes... 30 day results! 

Option #3: Eat Clean Shakeology 30 day Challenge
If you aren't ready to workout, or can't have a set schedule, but need to get healthier and loose weight, look no further. Maybe you have a lot of weight to loose and working out is something you are building up to, or maybe you had an injury and need to take it easy physically. Whatever the deal is, I've got your back. Have you ever paid CLOSE attention to what you are eating for 30 days? Have you ever tried to eat clean 85% of the time (1-2 cheat meals a week)? IF not, why wait?! In this challenge, you will replace Shakeology with 1 meal a day to provide optimum health and you will also learn the ins and outs of what whole foods can do for you and your health! 

If this sounds like something you want to do, if you want to commit to yourself and have the best health  possible, email me now on Facebook and let's get started!

All the challenges are starting May 28th, which means you have only 10 days to get your act together and get ready for a new YOU. Summer is here, and it's never too late, but don't be left on the sidelines and get in the game! 

1 comment :

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