Saturday, February 11, 2012


Thank you to fellow coach and friend, Natasha Phillips for sharing this amazing recipe she found in Oxygen magazine!!! I just tried it, and it was AMAZING!!

3 small bananas
1/2 cup chopped walnuts
6 eggs whites
Dry Ingredients:
1 cup rolled oats
1 tbsp ground flaxseed
1 tbsp wheat germ
1 tbsp protein powder
2 tsp cinnamon
1/2 tsp sea salt

Wet Ingredients:
2 tbsp almond butter ( or peanut butter)
1/2 green plain low fat yogurt
2 tsp honey

1. In a shallow bowl, mash bananas until smooth and add walnuts

2. beat egg whites until stiff and set aside

3 In a large bowl combine dry ingredients

4. In another bowl combine the mashed bananas, egg whites and wet ingredients. Add the dry ingredients and mix.

5. heat a skillet on medium-high heat with a light coating of cooking oil ( I use coconut oil) . Pour batter 

in and cook on one side until it bubbles then flp and cook on other side. ( about 2-3 minutes per side)

Husband approved! ;-)
A little burned, but that's how he likes it! 

1 comment :

  1. Really this can be a delicious food for dog. A nutritious, diet is important to keeping your dog healthy. Thank you for sharing this info. See more at homemade dog treats