Showing posts with label quick workouts. Show all posts
Showing posts with label quick workouts. Show all posts

Tuesday, November 10, 2015

Holiday Workout Schedule

Some #FunFacts that you may relate to! 

Fact. I don't and will not count calories. Sure, I’ll once in a while track the basic macros, but I will not make calorie counting apart of my health and fitness ritual. I know that it works for some, but for me its like obsessing over checking the scale each morning. 

Another Fact. I prefer counting containers over anything. It’s easy. They’re color coded based on proteins, veggies, fats, fruits, and so on and so forth and already portioned out. It’s simple. And they’re cute. ;-) 

Anotherrrrr fact. I’ve shared my T25, 21 Day Fix and other results. These programs have always been the best, fastest way for me to get accountable to my fitness goals. 

Last FACT. I LOVE to eat. Like a lot. After one meal, I usually know what I’ll have next because I do my best to keep the 21 Day Fix meal plan(s) and containers close by so I can stay consistent with my results. 

There’s about 7 (yes, SEVEN) weeks left of this year… #holyYOWZA #WhereDidTheTimeGo and you could either spend it back peddling by letting yourself slip a little here… (holiday work parties) and a little there (having Thanksgiving 3x in one weekend, you know who you are)…

OR 

…you could set some really freakin awesome goals WITH me to end the next 7 weeks healthier than when started the beginning of this year. 



I’m a future thinker, in fact, its my strongest characteristic. While I’m ALL for enjoying the parties, the turkey, the champagne, and snuggling, I’m also all about RESULTS. 

I know that a few excuses compounded over time got me 20 pounds heavier than I am now. And yes, you may shrug and say thats not much but when you stand at 5’2” — it all counts. 

And it ALL counts right now. 

Now, if you’re not serious about it, thats fine too. I want to coach those who ARE serious. Those who don’t need a January 1st to hit the ground running. Those who are pretty much fed up with where they are now and don't need a fancy Turkey dinner to solidify it. 

#JussssSayin

So it’s easy. You spend the next 6 weeks with ME. Doing the program WITH me and a few other awesome women in a private online Facebook group with daily check ins, heathy holiday recipes, fitness tips, and support so when you reach for that 2nd cookie, we’re here to remind you why you got started. 

For some of you - it may be about balance and you’re at your goal almost, so you just crave the group support.

And for others - it may be that you need to make a drastic change. That the holidays wont be an excuse and if you can conquer this time of year, anything else is a piece of cake… (minus the cake). 

Sound like something you are ready for? Apply HERE: http://abbymaried.blogspot.com/p/join-bombshell-challenge.html


Oh and YES, that dinner in the picture was amazing! Bison meatballs on top of a bed of zucchini / sweet potato noodles with arugula salad and baby potatoes. YES, thats how I eat on the meal plan during our 6 weeks ;-) 



CIAO! 

Tuesday, July 22, 2014

Fitness Videos, Workouts and Tips @fromflabtofabfitness on Instagram

Hi guys and gals (do any guys read my blog?)... So I have a new Instagram account (posted to the side) @FROMFLABTOFABFITNESS and that is where I will be posting workouts I do and sharing tips along the way.

I've ALWAYS loved fitness, even when I was 20lbs overweight and lazy! HAH! I know that sounds crazy, but you can still love something and lose focus. Ya know?

So I decided this would be a GREAT way for me to stay accountable and still be able to share my love for working out and give back to my friends and followers.

It's really nice being in shape, I wont lie about that, but its SO much more fun HELPING people get in shape and SEEING their bodies transform and FEEL their excitement! That is a BIG reason I do what I do, I want everyone to feel confident and comfortable in their skin.

So go on over, check it out and let me know what workouts you want to see -- or what questions you have. The more feedback I get, the more I can help YOU!


I hope to see you over there, if you do end up following me, post a comment and tell me you found my blog! I love hearing from my followers -- and the only way I know who you are is if you say hi ;-) 

See ya there!