21 Day Challenge P90X3 for Women

Have you ever joined a competition or challenge? Maybe it was with a group or maybe it was just you and against yourself.

I've started many new habits, challenges, ideas --- some worked WELL and some totally flopped.

I've given things my all, and I gave some things less than half effort.

and what I've found is this…

When you look at the entire staircase it can be overwhelming, intimidating, scary and a lot to take on!

But if you can F O C U S your energy on one step a time… anything is possible.

That's just it… one step at a time with laser focus. And I'm going to hold you accountable to those goals… It takes 21 days to build a habit, are you ready to build one and have it stick?

Sounds simple right? Exactly, which is exactly why I'm INVITING you into my 21 Day Bombshell Fit Challenge… here's the deets:

What is it exactly?

The 21 Day challenge is pretty self explanatory… it's a 21 days! Alright, there's a bit more to it. It's held in a PRIVATE Facebook group with about 10-12 women total participating in a fitness focused challenge. We'll share recipes, before photos, check in daily, motivate one another, goal setting, time management, I'll give you my personal meal plan (which helped me lose 15lbs and lean out), you will personally check in with me once a week with accountability pictures, a food log and your weeks goals, and MUCH more! Constant support!

Who can join?

Any of my REGISTERED CUSTOMERS << or any new customers who do NOT have a Beachbody coach already (however, if your coach isn't active and/or helping you with your goals, please message me and maybe we can get the ball rolling).

If you found me via Instagram, Pinterest, FB, etc. you are more than welcome to join!

So basically anyone and everyone is welcome! =)

When does it start?

I will be starting a new 21 day challenge every month, please contact me for upcoming dates! The next challenge begins Jan 20, 2014!

What do I need?

> Positive attitude and willingness to SWEAT << We're strong, capable women who are going to kick ass!

> SPECIFIC and ACTION ORIENTED GOALS ( 'I want to lose weight' is not an acceptable goal, lets get specific--how much? by when? whats your goal body? goal weight?)

> A Beachbody program (please do not purchase through craigslist or other sites like Ebay << I offer the groups for free, but I ask that you have a REAL Beachbody program) of your choice that you will commit to for 21 days!

> Shakeology HD << NOT a requirement, but highly suggested if you want LEGIT RESULTS! NOTE: If you are not on Shakeology HD you have access to the group for 21 days, but after that the group is for Shakeology HD customers only because it takes commitment to nutrition if you want even better results << you cannot out exercise a bad diet! Trust me, I tried, I failed.

> a FB account: If you are on Facebook please FRIEND REQUEST ME >> www.facebook.com/abbymaried
*if you do not have a FB account, but want to work with me one on one please send me an email at abbyfix@me.com and make me your official coach here!


How can I join and get in touch with you?

You can either email me at abbyfix@me.com if you want one on one coaching
OR
Fill out my 21 Day Challenge FORM << click me! Fill that out and I will be in touch!


So whatcha waitin' for girl?! Those weights aren't going to lift themselves! Let's get FIT!

CIAO,
Abby

Women's P90X3 Before Photos

Well ladies… it's time.

Time to press play on P90X3 come Jan. 6. And I'm STOKED. After 1 round of T25 with the add on Gamma phase, and about 4 more weeks of T25 to get by until X3 was released, I'm ready to rock! <<Insert fist pump>>

So I'll be honest, since T25 ended I was going to the gym and using some of the weighted machines and stair master until X3 got released. I wasn't a HUGE fan of the gym before I joined our family gym down the street, but I couldn't say no. It's only $10 a month and it's a great gym, plus it gets me out and I really enjoy the smith machine <3 I love to squat,what can I say!

But then….

I started to slack. So while I lost a little muscle tone and enjoyed the couch a little more, it was kinda nice for once to just relax and give my body a break after I pushed hard for about 14 weeks. However, after seeing some amazing results from P90X3 from other women,  I'm super excited to get back to my routine and do morning workouts!

HOWEVER, I do not want to venture down the X3 path alone… if you ever considered p90x but didn't quite have the time or you didn't think you were physically ready, X3 is a great option! While it's not a graduate program, it's still going to be hard and it WILL kick your ass! Nothing worth having comes easy right?!

So without further adieu…

and yeah, I didn't brush my hair. What's new right?

and the bikini shot

So if you want to join ME on a 90 day journey to better health, confidence, a more toned body and a happier healthier life with a kick ass attitude, well then I'm your girl! Email me at abbyfix@me.com OR send me a quick FR and message on FB! www.facebook.com/abbymaried 

Let's do this! 

XO,

Abby

25 Things to Know About P90X3

P90X3-- The Holy Grail of effective and short workouts. And apparently studies show that the first 30 mins to any workout is the most crucial for results… thats why this new program is just that-30 short glorious minutes.

Thank you Tony Horton… I knew you knew that I knew that you knew that one hour of P90X was getting a little long for people who are: busy, parents, college students, lazy peeps (yeah I'm calling you out), people who want to do other workouts, and so on.




So without further adieu here's the facts:

25 THINGS you need to know about P90X3!!! REMINDER! Comes out December 10, 2013! The Challenge Pack is going to be on sale for $180! It will go up to $205 January 1st. Can't wait!!!!

1. All workouts are 30 minutes long! 

2. The warm-up is 2 minutes and then constant work for the remaining 28 minutes

3. There is a separate warm-up disk called Cold Start if you need a longer warm-up due to environment, time of day (cold muscles), etc. 

4. P90X3 is a separate program from P90X and P90X2, not a harder version--nor a graduate program

5. Anyone can start on P90X3, even beginners!

6. The nutrition plan goes back to nutrition basics of Power 90 and healthy eating

7. There are 16 workouts in the P90X3 base System 

8. The Deluxe package has 4 extra routines for a total of 20

9. P90X3 will include a new Pilates based workout...

10. P90X3 will also include an all new Isometrics workout- A New Strength/Balance/Flexibility workout with Static Holds

11. And it will include CVX: Cardiovascular Extreme - a Cardio workout with weights

12. And P90X3 has MMX - a Mixed Martial Arts Extreme that expands the Kenpo workout

13. Includes Agility X- All new agility programming

14. Yes- Yoga is still part of the program, but it's only 30 mins!

15. There are 4 schedules you can choose from in X3- classic, lean, doubles, and bulk

16. 39 out of 40 people in the Test group lost 10% of their body fat %-- that's freakin INSANE!

17. If you've done P90X or P90X2, you'll see similar moves and all new stuff too

18. Equipment needed will include weights or bands (a pull-up bar is great like in P90X, but optional)

19. Every move in X3 has a Beginner/Modified, In between move, and Challenging/Hard

20. This program is based on science that suggests the first 30 minutes is the most effective part of any exercise routine, so we accelerate the workouts to create the most effective 30 minute routine

21. Ab Moves- Most of them are athletic in nature, some are standing up and many are front facing instead of being on your back

22. P90X3 will be available December 10, 2013.

23. When you order through a coach, you have the ability to get 1 month of Shakeology for 1/2 price and a FREE P90X3 hat (link will be posted on my blog the day its released OR email me to get it sent to you abbyfix@me.com) 
24. I coach you through the entire 90 days FOR FREE. Not only that, but I'll be doing the program WITH YOU and going through the same fun torture to look and feel great!
25. It's going to be EPIC! T25 made such a BOOM in the workout industry that X3 is only going to encourage fast and effective workouts. 

SO ARE YOU READY?!

Kati and I with Tony Horton back in 2011! <3 visit her blog at www.katiheifner.blogspot.com 

Please contact me for more info to get on the mailing list for the official P90X release date so you can snag yours right away and get it $25 off when you bundle it in a challenge pack with Shakeology! OH and you get a FREE P90X hat with your purchase and a FREE shaker cup from me <3 

To get the info and the goodies email me NOW at abbyfix@me.com or FR me at www.facebook.com/abbymaried 

Let's get sweaty ;-)