Southwest Turkey Quinoa Casserole

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thank you! <3

Cauliflower Fried "Rice"

This is TOO easy to NOT try.

and it's too YUMMY to not EAT!

What You Need: * I typically "eyeball" everything and added a bit more veggies to my mix!

3	cups of grated raw cauliflower (use a cheese grater or food processor)
½	cup frozen corn
½	cup carrots and pea medley (look for the frozen bag in your grocery store)
3-4	garlic cloves, minced
½	cup onion, diced
1tb	TBSP olive oil
2	eggs (or 4 egg whites) scrambled
3	TBSP soy sauce Directions: Dice up onion into small chunks, then sauté until soft. Mince garlic and add into the pan with the onion until garlic is golden brown Add peas, carrots, and corn into the pan and stir until dethawed and soft (cooked through completely). Add 3 eggs and scramble Add riced cauliflower into the pan and then add the 3tbsp of soy sauce. Stir for about 5-7 more minutes  Add any protein sources you like: tofu, chicken, shrimp, etc!  Let cool and Enjoy! Bon Appetite friends!