Hi guys and gals (do any guys read my blog?)... So I have a new Instagram account (posted to the side) @FROMFLABTOFABFITNESS and that is whe...

Well well well... it's about time I do a blog post dedicated to the project I've been focusing a lot on. I wanted to make sure I had...

If you want strong legs, a firm booty, and sculpted hips--- well squatting is a great way to do it.   But here's the biggest misconce...

As of this year and last I have fallen in LOVE... deep crazy mad LOVE -- with FITNESS. Ok yes with my boyfriend and best friend to. He...

Honestly, nothing pulls together a nice body like a nice TUSH! But here's the ironic part... most people overlook one of the biggest m...