Hi guys and gals (do any guys read my blog?)... So I have a new Instagram account (posted to the side) @FROMFLABTOFABFITNESS and that is whe...

Well well well... it's about time I do a blog post dedicated to the project I've been focusing a lot on. I wanted to make sure I had...

I posted this earlier on my Facebook this week (Facebook.com/abbymaried) and wanted to share with my bloggers as well ;-) To give a q...

If you want strong legs, a firm booty, and sculpted hips--- well squatting is a great way to do it.   But here's the biggest misconce...

Honestly, nothing pulls together a nice body like a nice TUSH! But here's the ironic part... most people overlook one of the biggest m...